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Old 04-30-2014, 08:42 AM   #1
BendtheBar
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Default How To Use Clean Pull Variations

Article by Dmaipa from the forum:

https://www.muscleandstrength.com/ar...tions-workouts

Quote:
Clean pulls are great for improving performance and packing on a ton of muscle.

When people think of weightlifting movements, they usually thinking of the clean, jerk, and snatch. We always hear of the benefits of training with these exercises, but letís be honest - many of you will not become weightlifters.

While some people may have the facility to train those movements and practice them under proper coaching, there are many other weightlifting variations that you can use to help develop muscle size, strength, and power that many people envy in weightlifters.

This article will share the benefits of clean pulls, how to program them into your training, and a step-by-step approach to several clean Pull variations.
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