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Old 04-14-2013, 06:20 PM   #11
northernbulk
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9.) your doing crossfit
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Old 04-14-2013, 06:53 PM   #12
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10. When someone asks you "how do you train legs?," you respond "I jog, so I don't need to train legs."
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Old 04-14-2013, 10:39 PM   #13
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Lifting weights too often (6,7 days a week for example)/ not allowing for enough rest and recovery time.
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Old 04-15-2013, 03:24 AM   #14
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12. Not enough sleep!
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Old 04-15-2013, 03:27 AM   #15
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not enough protein
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Old 04-15-2013, 03:29 AM   #16
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not doing the big hitters
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Old 04-15-2013, 05:00 AM   #17
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Not enough focus. Too much jibber jabber There seems to be a lot of that at my gym. Social hour
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Old 04-15-2013, 09:01 AM   #18
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Not progressing each week
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Old 04-15-2013, 10:05 AM   #19
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Wasting too many sets.
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Old 04-15-2013, 11:34 PM   #20
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Not doing compound movements like bench press, deadlift, squats, pull ups or dips.

Not having a good workout plan or changing it all the time, or modifying a workout plan because you think is going to work better for you that way.

Not having a workout journal (w.e you tracking: strength gains, size gains or fat loss)

Not tracking calories.

Not focusing on perfecting exercise form at first.
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