Muscle and Brawn Forums

Muscle and Brawn Forums (http://www.muscleandbrawn.com/forum/index.php)
-   Training Resources (http://www.muscleandbrawn.com/forum/forumdisplay.php?f=72)
-   -   Wendler 5/3/1 Simplest Strength Template (http://www.muscleandbrawn.com/forum/showthread.php?t=12786)

ndrwdslv 03-08-2013 01:59 PM

Wendler 5/3/1 Simplest Strength Template
 
Here it is, this is the template I'll be using to print and track my 5/3/1.

I've recorded a walkthrough video and I'll try to upload it tonight or tomorrow.

You need OpenOffice or LibreOffice to use this template.
Microsoft Excel version coming soon...

Download the Wendler 5/3/1 Simplest Strength Template
Version 1.0 - Initial Release! :clap:

If you have questions, comments, just post them in here.
I'll keep updating this thread as I improve the template.

BendtheBar 03-16-2013 05:41 PM

Bump

ndrwdslv 03-16-2013 06:23 PM

Here's the video walkthrough:


ndrwdslv 03-26-2013 10:56 PM

1 Attachment(s)
Version 1.1
- Removed the custom macro, simply rounding up to 2.5lbs
- Fixed "MAX REPS" in Accessory Work Progress tab for Week 3, not Week 4
- Initial Excel version released! :rockon:

Download Links

LibreOffice Template

Excel Template (also available attached to this post)

Note that the download link in the original post won't work anymore, I removed that file.

jemag 03-27-2013 12:58 AM

just downloaded the spreadsheet, looks like good stuff and easy to use

bamazav 03-27-2013 06:19 AM

Nice work!

markievicz 03-27-2013 06:32 AM

thats some nice work there.

Dray 05-26-2013 04:19 AM

Is there a nice, easy to use spreadsheet out there, or alternatively an Android app that's also nice and easy to use, that comes with the actual, official Simplest Strength Template (and possibly others)?

I don't like the alterations made to the template, but otherwise, this spreadsheet looks great.

No offence intended. Just looking for something a bit different.


edit: I know you can change the names of things, but there aren't enough extra lifts there, in the one you've uploaded, to actually do SST with (even with names changed).

ndrwdslv 05-26-2013 08:57 AM

No offense taken..
Looking back at the book, it actually is more of a periodization/ss mix than just SS.
If I remember correctly, StrongLifts has a good 5/3/1 template available.

strongestebooks 07-07-2013 11:09 AM

Really good post, great routine that I have had some good results with. Wish the book would have been around 20 years ago.


All times are GMT -5. The time now is 06:18 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.