Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Resources Workouts, Form Videos, Muscle and Strength Training Articles...everything you need. Forum includes the best posts from the forum.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-07-2013, 11:17 AM   #11
Dray
Senior Member
Max Brawn
Points: 10,100, Level: 67 Points: 10,100, Level: 67 Points: 10,100, Level: 67
Activity: 6% Activity: 6% Activity: 6%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,878
Training Type: Fullbody
Fav Exercise: bench press
Reputation: 235383
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

I modified your spreadsheet for actual 5/3/1 SST (i.e., what's in the book), which I used for a total of 3 weeks. But it should still be on the PC somewhere, if anyone needs it at any time.

Might need to be modded back to pounds though, lol.

Anyway, thanks for providing a good foundation for modifying.


edit: Though "Beyond" is the new hotness, so I doubt there will be any call for it.
__________________
My training log

Last edited by Dray; 07-07-2013 at 11:22 AM.
Dray is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Westside Barbell Template BendtheBar Powerlifting & Strength Training 11 06-05-2013 03:44 AM
5/3/1 Fullbody template by Jim Wendler big_swede General Board 10 08-02-2011 03:09 PM
Wendler Westside Strongman Template BendtheBar Powerlifting & Strength Training 2 11-09-2010 01:40 AM
Squat, Push/Pull template jwood Powerlifting & Strength Training 10 04-25-2010 07:50 PM
Sample P/RR/S Template HOOPIE Muscle Building and Bodybuilding 0 03-16-2010 08:18 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 02:42 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.