|11-24-2012, 12:06 AM||#1|
Join Date: Mar 2012
I see alot of folks mention arm pain when squatting and pressing, especially those who tend to do so with higher frequency training.
Heres a solid vid on how to help ease that pain, its worked pretty well for me, let me know if it helps!
|11-26-2012, 04:47 PM||#2|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
|12-18-2012, 04:53 PM||#3|
Join Date: Feb 2011
Location: Richmond, VA
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
That was very useful. Thanks!
I am Anton Zdravko Martin!
Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
|12-18-2012, 09:44 PM||#4|
Join Date: Dec 2012
Training Exp: 12
Training Type: Bodybuilding
Fav Exercise: Any leg move
Fav Supp: Biotrust Protein
Makes perfect sense to me...especially from my physical therapy days. Had a similar problem with a pinched nerve in my upper back. Felt pain in other places in my body even doing exercises that weren't really involving that part of my body.
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