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HIThopper 11-24-2012 12:06 AM

Arm Pain
I see alot of folks mention arm pain when squatting and pressing, especially those who tend to do so with higher frequency training.

Heres a solid vid on how to help ease that pain, its worked pretty well for me, let me know if it helps!

BendtheBar 11-26-2012 04:47 PM


MikeM 12-18-2012 04:53 PM

That was very useful. Thanks!

jochris26 12-18-2012 09:44 PM

Makes perfect sense to me...especially from my physical therapy days. Had a similar problem with a pinched nerve in my upper back. Felt pain in other places in my body even doing exercises that weren't really involving that part of my body.

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