|09-08-2012, 01:54 PM||#1|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
The Workout Warmup go too list
Post your favorite warm up routine. What do you do before starting your working sets? If you have a specific leg, shoulder, or chest warm up, post them each.
My shoulder warm up includes:
Light plate rotations (arm swings)
Scarecrows using same plate
Empty bar lifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|list, warmup, workout|
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