|09-08-2012, 02:54 PM||#1|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
The Workout Warmup go too list
Post your favorite warm up routine. What do you do before starting your working sets? If you have a specific leg, shoulder, or chest warm up, post them each.
My shoulder warm up includes:
Light plate rotations (arm swings)
Scarecrows using same plate
Empty bar lifts
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Getting focused to get better.
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
My training Log
|list, warmup, workout|
|Thread||Thread Starter||Forum||Replies||Last Post|
|How do you warmup before squatting?||big_swede||Powerlifting & Strength Training||8||04-08-2011 11:26 PM|
|Jim Wendler warmup advice!||big_swede||Powerlifting & Strength Training||1||03-30-2011 05:31 PM|
|The New Home Training Warmup||bamazav||General Board||1||02-21-2011 10:05 AM|
|Question on Warmup Sets||Abaddon||General Board||12||01-12-2011 12:35 PM|
|Denis Warmup Thread||glwanabe||Muscle Building and Bodybuilding||23||11-22-2009 02:24 PM|
|Thread Tools||Search this Thread|