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Old 07-11-2012, 10:19 AM   #1
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Default Rear Delt Movements

What do you guys do for your rear delts? Looking for some new stuff, just wondering what you guys enjoy?
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Old 07-11-2012, 10:24 AM   #2
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i do high reps on rear delts. always. has made a huge difference in size and strength.
you know about my band work and all as well.
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Old 07-11-2012, 10:53 AM   #3
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I like reverse Db flies on a 22 1/2 deg. incline bench or reverse fly machine. You have to be carefully on rear delt work. Any little wrong angle and the side delts or the traps take over.
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Old 07-11-2012, 12:12 PM   #4
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I have done a lot of reverse pecdeck. There was a time in the not so distant past that my rear delts were really underdeveloped and weak due to neglect and I used this movement to bring them up.
I have recently transitioned to cable face pulls using a rope. This seems very effective.
I stick with the 15 rep range.
Rear delt work is truly something that needs to have an emphasis put on control and form rather than weight being used, IMO.
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Old 07-11-2012, 12:28 PM   #5
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Meadows Dumbell swings
Behind the neck press
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Old 07-11-2012, 12:41 PM   #6
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Fazc showed me Kelso shrugs today. These are awesome. I also like band pull aparts and face pulls. Rear pec deck is good but more for bodybuilding as it doesn't use any scapular retraction and I'm guessing that's what you want for your bench.

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Old 07-11-2012, 01:21 PM   #7
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Love me some face pulls.
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Old 07-12-2012, 09:30 AM   #8
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Quote:
Originally Posted by SeventySeven View Post
Meadows Dumbell swings
Behind the neck press
"meadows dumbell swings"? you mean his hang and swing destroyer set?
and behind the neck press is still a press. rear delts react more to pulls or rear flyes (which is still a pull technically speaking)
...and you think you can train people?
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Old 07-12-2012, 09:34 AM   #9
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another suggestion...
bent over barbell rows with high elbows. will target rear delts, rhomboids, and some trap.
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Old 07-12-2012, 01:17 PM   #10
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Quote:
Originally Posted by TitanCT View Post
another suggestion...
bent over barbell rows with high elbows. will target rear delts, rhomboids, and some trap.
Never tried these, but I've seen them done to the neck for this reason.
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