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Old 07-12-2012, 02:25 PM   #11
JacktheThriller
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attach bands to bottom of squat rack, cross the handles, lean over, execute. its like a reverse pec deck but with bands I find them easier to hit and they hurt a lot more the next day
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Old 09-01-2012, 07:44 PM   #12
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I just do basic movements Rear DB Raises, Reverse Pec-Dec Flyes, or Face Pulls
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