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Old 06-22-2012, 03:00 PM   #1
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Default Best Butt Exercise

I need a good glute exercise. My glutes are a lot smaller than the should be in comparison to my legs. How do I bring them up to size/strength? I do full squats and deadlifts, but these never seem to get the job done.
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Old 06-23-2012, 08:49 PM   #2
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here are a few exercises..a lot of the athletes i deal with have bad glute activation so I prescribe these exercises into their routines. (the girl is my assistant)





these could be used as a warm up before you start you squats and deadlifts or as accessory. You can load up the glute bridges with a barbell as well. Ive gone as high as 185 on the glute bridges.
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Old 07-11-2012, 10:22 AM   #3
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Sorry, this was moderated. Bumping.
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Old 07-11-2012, 10:35 AM   #4
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Some RDLs may help out too.
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Old 07-11-2012, 10:39 AM   #5
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Best exercise for glutes, seriously, the unilateral KB swing...and not just because I happen to like KBs as well as Barbells and such but because I've done my research on it and it gives the best bang for buck to the glutes.

Oh well, the secret's out now
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Old 07-11-2012, 10:42 AM   #6
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Originally Posted by 5kgLifter View Post
Best exercise for glutes, seriously, the unilateral KB swing...and not just because I happen to like KBs as well as Barbells and such but because I've done my research on it and it gives the best bang for buck to the glutes.

Oh well, the secret's out now
Yep, should be able to use a DB if you don't have KBs.
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Old 07-11-2012, 10:45 AM   #7
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20 rep sumo deadlifts with a moderately light weight really seem to tax my glutes.
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Old 07-11-2012, 11:55 AM   #8
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Weighted walking lunges destroy mine.
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Old 07-11-2012, 12:07 PM   #9
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Weighted walking lunges destroy mine.
I second this. I really feel it the next day.
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Old 07-14-2012, 10:48 AM   #10
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