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Old 07-14-2012, 02:59 PM   #11
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Wide stance Squats and Sumo Deads.
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Old 07-14-2012, 03:10 PM   #12
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I have heard good things about hip thrusts. Zercher squats also seem to hit the hip area pretty hard.
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Old 07-14-2012, 07:41 PM   #13
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thinking i will switch to wide stance dead with high reps and extreme focus on using my glutes to grind the weight up
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Old 08-10-2012, 02:54 PM   #14
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if you want to use deads, squats, and etc for your main but exercise: I would suggest performing a few sets of bench hip thrusts in order to activate the glute muscles. A lot of people have unactivate glutes so it's always good to wake them up before you head over to the main compound lift. just my 2 cents
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Old 08-10-2012, 02:54 PM   #15
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if you want to use deads, squats, and etc for your main but exercise: I would suggest performing a few sets of bench hip thrusts in order to activate the glute muscles. A lot of people have unactivate glutes so it's always good to wake them up before you head over to the main compound lift. just my 2 cents
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Old 01-09-2013, 11:55 PM   #16
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So, how come nobody mentioned barbell split squats yet?
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