|05-22-2012, 11:18 PM||#1|
Join Date: Mar 2011
Location: Central California
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Wendler 5/3/1 App
Just wanted to share with you guys the Wendler 5/3/1 app I found in the Apple Itunes app store.
It is a pretty basic app that calculates your 1rm, calculates the weight you need to do on your ramping sets and working sets for your 5/3/1 sets and it logs your 5/3/1 sets so that you may track your progress. And best off all it's free.
I have it on my Ipad, but it is also offered on the Iphone and the Droid.
I have found this app to be very useful for myself.
App Store - Wendler 5/3/1
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
|05-23-2012, 05:45 PM||#2|
Join Date: Mar 2012
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Red meat & diet Rockstar
Great find! Thanks for sharing!
|05-22-2012, 11:34 PM||#3|
Join Date: Aug 2009
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Cool! I just hit "download."
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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