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Old 12-19-2012, 12:17 AM   #381
BigJosh
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Thanks Everyone for the encouragement and welcome back.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 12-19-2012, 12:28 AM   #382
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Default 12/18/12 Cycle 8, Week 1 OHP

Standing Overhead Press
5x120
5x140
5x160 (Goal 5)

Close Grip bench Press
140x10,190x10,210x10

Rack Chins (Fat Boy Pull Ups)
bwx10,8,7
Negative Pull up x3

Ez bar drag curls
60x15,15,8
Super setted with
Lateral db raise
10x15x3

Mini Band Face pulls x15x3

Overall Workout Grade=A

Notes:
Solid Session. I felt very fresh and strong coming off my deload week. I did a proper deload this time and actually did the deload sessions, as opposed to just not doing shit all together.
I've really adjusted to the low carbs. I feel completely back to normal in all facets of my life, including my training session.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 12-19-2012, 01:27 AM   #383
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Great workout Josh! Great start to this cycle!!!!
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Old 12-19-2012, 10:42 AM   #384
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Helluva srong Big J!! CGBP equally impressive witht he reppage. Let the good times roll!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-19-2012, 11:35 AM   #385
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Nice OHP Josh! I have a tendancy to no-load vs deload also. Sometimes makes that first session or two a little tougher than it should be!
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Old 12-19-2012, 04:01 PM   #386
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Glad to see you back and smashing.
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Old 12-19-2012, 04:21 PM   #387
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Welcome back mate. Good to see you back at it
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Old 12-20-2012, 12:26 AM   #388
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Quote:
Originally Posted by Hunterace View Post
Great workout Josh! Great start to this cycle!!!!
Thanks man.

Quote:
Originally Posted by Squatter View Post
Helluva srong Big J!! CGBP equally impressive witht he reppage. Let the good times roll!
Thanks Jim. CGBP felt solid last night.
Quote:
Originally Posted by KD5NFW View Post
Nice OHP Josh! I have a tendancy to no-load vs deload also. Sometimes makes that first session or two a little tougher than it should be!
I feel much better when I actually do the deload vs. not doing shit. It's night and day.

Quote:
Originally Posted by BendtheBar View Post
Glad to see you back and smashing.
Thanks Steve.
Quote:
Originally Posted by markievicz View Post
Welcome back mate. Good to see you back at it
Thanks.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 12-20-2012, 12:38 AM   #389
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Default 12/19/12 Cycle 8 Week 1 Power Clean and Squat

Power Clean
95x5
110x5
125x5(Goal 5)

Squat
220x5
255x5
290x5 (Goal 5)

Good Morning
105x10,125x10,145x8

decline bench crunches
bwx20,20,15

Overall Workout Grade: A

Notes:
First 5/3/1 session with Power Cleans. I test my 1rm last week and set my working max at 90%. 1st session was pretty light. It is hard to actually do the ramping sets and even the working sets at this weight. I had to hang the weight at about the same position it would be if I had 45's on each side.
It worked well, but was kind of awkward at first.
Squats felt solid. I had a couple fail squat sessions last cycle, but I felt it was the diet change more than an actual stall (also considering the weight I was using was already a reset to 90%, I thought there was no way this was an actual stall).
So I didn't increase the weight for this cycle. Anyway, long story short I am quite sure it was just the diet change as my squat goal this session was smashed with relative ease.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.

Last edited by BigJosh; 12-20-2012 at 12:50 AM.
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Old 12-20-2012, 10:13 AM   #390
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Interesting you are running PC's as a 531 core lift. Cannot wait to see how that works out - you just may be onto something.

Certainly a good sign if squats are going well! Glad to hear diet is sorted to pave the way for some upcoming PR's.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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