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Old 05-31-2012, 11:55 AM   #71
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Solid work man
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Old 05-31-2012, 09:05 PM   #72
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Originally Posted by RobMoriRB View Post
Solid Josh keep it up an don't stop
Thanks Rob.
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Originally Posted by ravimolasaria View Post
keep hammering good numbers BigJosh ... good lifting ...
Thank Ravi, will do!
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Originally Posted by HumanHorrorFilm View Post
One cycle closer to NOV Josh, awesome work.
Thanks, but I like to think of it as one cycle further NOV....

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Originally Posted by markievicz View Post
Solid work man
Thanks man!
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Old 05-31-2012, 09:15 PM   #73
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Nice work Buddy!!!
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Old 06-01-2012, 09:43 PM   #74
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Nice work Buddy!!!
Thanks Buddy. Good to see you working out again.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 06-01-2012, 09:53 PM   #75
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Default 6/1/12

Bench
120,150x5
3x185
5x230
3x260
2x290

Dips
Bwx10,8,5

Kroc Rows
60x8,8, 80x20

Tricep Cable Pushdown (straight bar)
110x15,20,20,20

BB Curls
65x10,10,8

Overall Workout Grade: B+

Notes:
Decent session. It was one of those days where I just felt like I was trying to get through it. Going into it I had a bit of a 'twinge' in my right shoulder. More on this later
Hit +1 on my bench press rep goal for the day. Probably had another one in me. Really no shoulder discomfort during benching.
Added a rep to my first set of dips. Almost skipped this exercise all together. I didn't really feel any discomfort during, but afterwards it felt a bit worse, although I tend to be a hypochondriac.

Kicked the Kroc Rows up 5lbs, had no problems with it. I'll probably kick them up another 5 next week.

Got through this session in under 60 minutes.

Shoulder is feeling a bit touchy, I'll be keeping a close eye on this.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 06-02-2012, 06:57 PM   #76
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You considered joining the club and trying a Slingshot?

Good work Josh and have a good rest of the weekend.
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Old 06-02-2012, 07:08 PM   #77
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Quote:
Originally Posted by BendtheBar View Post
You considered joining the club and trying a Slingshot?

Good work Josh and have a good rest of the weekend.
Funny that you mention that. That thought did cross my mind last night. Really though the bench isn't usually what causes the issue.
Good suggestion non the less. And something I am still thinking about for the future. Although I know it is a gateway gear and wonder if i should start.

I think the first thing I'm going to do is next week only do my primary lift and my back accessory lift. Essential eliminating excess shoulder strain.
A bit more work than the "I'm not doing shit" assistance template.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 06-03-2012, 10:22 AM   #78
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I am actually becoming a big fan of the jack shit template, since doing just the core lifts heavy is working for me right now. I think this template is even more ideal for OHP and Bench Day.

Strong lifting again, worth more than a "B", but we are all our own biggest critics.
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Old 06-03-2012, 03:14 PM   #79
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Quote:
Originally Posted by Squatter View Post
I am actually becoming a big fan of the jack shit template, since doing just the core lifts heavy is working for me right now. I think this template is even more ideal for OHP and Bench Day.

Strong lifting again, worth more than a "B", but we are all our own biggest critics.
I agree with you about using this tempelate on OHP and bench day. I was considering keeping my lower days the same next week and only doing jack shit on the upper days.

Thanks Jim, I try to reserve A's for PR days.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 06-04-2012, 05:59 PM   #80
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I just do whatever shit I want after the big shit.
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