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Old 02-04-2013, 11:37 PM   #531
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Default 2/2/13 The Butter Melter

Stretches: Hams, Shoulders, Hips (as described in 5/3/1)

Jump Rope
Double x50 non consecutive. (Already getting better though)

Squat
45x8, 135x8, 190x20

Front Squat
105x8, 115x8,130x8

GM
BWx85

Kirk Karwoski Rows
135x15x3

Overall Workout Grade: A

Notes:
I have dubbed this workout "the butter melter". There is an idea that I've read about that one should train in a way that makes them more awesome. Well, no doubt in my mind, this workout makes me more awesome.

Bumped the 20 rep set up 5lbs from last session. Felt like 50 pounds toward the end.
Followed up the 20 rep set with front squats. It was brutal.

Added 15 reps to the Body weight good mornings, to make it a total of 85 consecutive reps. The aim is 100. I don't know if I mentioned it earlier. But this is a Bill Starr recommended technique for rehabing the lower back.

Finished with the KK rows. These will build the meat the boys and girls.
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Old 02-04-2013, 11:49 PM   #532
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Great workout Josh! Solid job, take care of your back!!!
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Old 02-05-2013, 06:27 AM   #533
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Hell yea, do lifts that matter and be alpha. Thats how i train.
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Old 02-05-2013, 07:07 AM   #534
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20 rep squats..... YOU ARE THE MAN!!!
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Old 02-05-2013, 09:54 AM   #535
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I don't believe it's not butter!!

Good work Josh! Volume would already be killing me!
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Old 02-05-2013, 01:47 PM   #536
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Always a treat to stop in here to learn how to get more meat.

I am also getting the itch to do a 20 repper squat.
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Old 02-05-2013, 08:34 PM   #537
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Holy flying meatballs!
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Old 02-06-2013, 03:15 PM   #538
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Quote:
Originally Posted by Hunterace View Post
Great workout Josh! Solid job, take care of your back!!!
Thanks Hunter. Will do!
Quote:
Originally Posted by fenrisulfr View Post
Hell yea, do lifts that matter and be alpha. Thats how i train.
Alpha as fuark! Alpha as a psychadelic space cat on a sandwich!
Thanks man!
Quote:
Originally Posted by nighttrain View Post
20 rep squats..... YOU ARE THE MAN!!!
Thanks nighttrain! I'm trying...
Quote:
Originally Posted by KD5NFW View Post
I don't believe it's not butter!!

Good work Josh! Volume would already be killing me!


Thanks KD. It's killer bro.
Quote:
Originally Posted by Squatter View Post
Always a treat to stop in here to learn how to get more meat.

I am also getting the itch to do a 20 repper squat.
Thanks Jim. Glad you are getting something from my log.
As far as the 20 repper, just do it!!!
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Originally Posted by EliteDreams View Post
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Old 02-07-2013, 10:40 AM   #539
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The butter melter - love it. Jumping rope + 20 reppers will met dat butter.

Great work.
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Old 02-07-2013, 03:56 PM   #540
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Nice work Josh!

Yeah, "butter melter" is awesome.
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