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Old 12-30-2012, 07:54 PM   #421
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Default 12/29/12 Cycle 8 Week 2 Bench Press

Bench Press
235x3
265x3
300x3 (Goal 3)

Incline Bench Press
140x10,160x10,170x9

Overall Workout Grade:C+

Notes:
I woke up sick yesterday morning. I kind of took it easy all day. I wasn't sure whether or not I would do this workout, but I decided to go for it and push through.
I definitely was effected by being sick. The bench felt hard from the first working set. I hit my goal, but healthy, I think I would have nailed a couple more reps.

Did incline press and called it.
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Old 12-30-2012, 08:07 PM   #422
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Very good Josh, you've really got a knack for benching.
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Old 12-30-2012, 09:27 PM   #423
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Very good Josh, you've really got a knack for benching.
Thanks Fazc. I think I'm just built for it.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 12-30-2012, 09:43 PM   #424
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Awesome work Josh!!
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Old 12-30-2012, 09:48 PM   #425
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Awesome work Josh!!
Thanks bigtimbro. Good to see you back man.
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Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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Old 12-30-2012, 10:02 PM   #426
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Yep, benching is definitely a big lift for you. When I first suggested it was your signature lift, you were way too modest!! Haha Your benching has always been an inspiration to me to get mine in order. I'm sure you have strong arms as well. Hope your able to shake this bug off quickly!!
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Old 12-31-2012, 04:40 PM   #427
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Get well hombre. And if that doesn't work, eat more.

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Old 12-31-2012, 07:18 PM   #428
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Good job getting the work done despite being ill Josh!! Big benching :flex:
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Old 01-01-2013, 03:20 AM   #429
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Sweet benching Josh!
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Old 01-01-2013, 03:26 AM   #430
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Quote:
Originally Posted by Squatter View Post
Yep, benching is definitely a big lift for you. When I first suggested it was your signature lift, you were way too modest!! Haha Your benching has always been an inspiration to me to get mine in order. I'm sure you have strong arms as well. Hope your able to shake this bug off quickly!!
Haha. Thanks Jim. My bench press is ok, but compared to some of the monsters here at MaB, I have a long way to go. I guess for me personally it does seem to excel when compared to my other lifts.

Quote:
Originally Posted by BendtheBar View Post
Get well hombre. And if that doesn't work, eat more.

Destroy 2013! Smash your goals.
Thanks Steve.. I am looking forward to the challenges of a new year.
Quote:
Originally Posted by KD5NFW View Post
Good job getting the work done despite being ill Josh!! Big benching :flex:
Thanks man.
Quote:
Originally Posted by EliteDreams View Post
Sweet benching Josh!
Thanks.
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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