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Old 07-23-2013, 01:37 AM   #2221
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Quote:
Originally Posted by I WILL View Post
thanks Lisa ...

Quote:
Originally Posted by Off Road View Post
Great session Ravi. How are you holding up with doing the big three in every session several times a week?
thanks OR ... Volume this month is comparatively lesser than previous month so recovery is also good ... so far no problems ... But to be honest it was brutal last month ...

Quote:
Originally Posted by Squatter View Post
I'm sure that all of these mini meets are building up quite the appetite every day! Solid work once again. You have to be one of the most consistent lifters around.
thanks super Jim ... Will try to convert these mini meets into a bigger one when time comes ... till then it is work in progress ... Recording some new PRs everyday on appetite front ...

Quote:
Originally Posted by Mr.Silverback View Post
Whoa, that's brutal...hats off to you sir! Doing all three lifts in a session will demand a huge appetite!!!
GT Barbell
thanks Mr. SB ... Recording some new PRs everyday on appetite front ...

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Originally Posted by OneMorePlate View Post
Looks like a Deadlift PR is ready for the taking.
thanks OMP ... Yes Sir ... it is due for a long time ...
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Old 07-23-2013, 02:25 AM   #2222
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Good going Ravi, keep making that iron pay. Interested to see the PRs roll in on week 4!!
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Old 07-23-2013, 01:19 PM   #2223
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Keep hard at it Ravi. Make that barbell pay.
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Old 07-23-2013, 01:47 PM   #2224
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Superb lifts and work capacity Ravi.
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Old 07-24-2013, 01:00 AM   #2225
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Good going Ravi, keep making that iron pay. Interested to see the PRs roll in on week 4!!
thanks Sir Alan ... Hopefully Yes ...

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Keep hard at it Ravi. Make that barbell pay.
thanks BTB ... keep motivating Sir ...

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Superb lifts and work capacity Ravi.
thanks Ben ...
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Old 07-24-2013, 01:10 AM   #2226
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24.07.2013 : KORTE 3X3 : Phase : 2 Week 02 Day 02
SQUAT
Warm Up Sets

BAR*10*01 set
135*10*01 set
225*09*01 set
Working Sets
315*03*03 sets

BENCH
Warm Up Sets

135*20*01 set
225*10*01 set
275*06*01 set
Working Sets
300*01*02 sets

DEADLIFT
Warm Up Sets

135*05*01 set
205*04*01 set
275*03*01 set
Working Sets
345*03*03 sets
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Old 07-24-2013, 07:39 AM   #2227
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Great work Ravi! Still hitting the big 3 each session, just craziness! how long til you test maxes and see this routines benefits? Keep working big man!!!
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Old 07-24-2013, 09:48 AM   #2228
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Solid training again Ravi! Are the squats still feeling light?
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Old 07-24-2013, 10:22 AM   #2229
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Another solid beat down.
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Old 07-24-2013, 11:17 AM   #2230
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Great work Ravi! Still hitting the big 3 each session, just craziness! how long til you test maxes and see this routines benefits? Keep working big man!!!
thanks Jay ... we all are crazy ... I'm not testing my maxes. Following KORTE's 3X3 right now ... In Cycle 1 Phase 2 week 2 ...

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Solid training again Ravi! Are the squats still feeling light?
thanks super Jim ... Yes they are ... Infact I did my last set of 315 as drop set ... 315*3 / 225*3 / 135*3 / 45*5 ... but didn't mention it ...

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Another solid beat down.
thanks OR ...
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