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Old 05-24-2013, 08:39 AM   #1961
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Quote:
Originally Posted by ravimolasaria View Post
24.05.2013
SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
350*10*01 set
240*20*01 set [15+ 15-20 sec rest + 5] Started to felt heavier

DEADLIFT
135*05*01 set
225*04*01 set
315*03*01 set
405*02*01 set
455*01*01 set exhausted ...

A session after 4 days. Felt good ... Bench tomorrow ...
Great work Ravi! Strong training big guy! Keep crushing everything bud!!!
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Old 05-24-2013, 09:29 AM   #1962
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Your just as crazy as me, if not more, doing squats and deads and a 20 repper. Inspiring stuff as always brother. My 20 repper last night was done with you in mind. You have a big influence I am sure on many of us.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 05-25-2013, 11:02 AM   #1963
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Keep driving hard Ravi. Finishing 2013 strong.
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Old 05-25-2013, 12:33 PM   #1964
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Quote:
Originally Posted by markievicz View Post
great work Ravi ,
thanks Alan ...

Quote:
Originally Posted by I WILL View Post
Squat and deads very strong Ravi
thanks Lisa ...

Quote:
Originally Posted by Paradox View Post
Nice work. The reps would make me puke.
hahaha thanks Dave ... I'm dead sure you will handle much more volume and wt... thanks for the encouraging words ...

Quote:
Originally Posted by Off Road View Post
Holy crap that was a HUGE session. That would bury the average man. Strong squats, 20 reppers, and deadlift. Inspired.
thanks OR ... Inspired Actually it is exactly reverse ...

Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Strong training big guy! Keep crushing everything bud!!!
thanks Jay ... Trying to do the same ...

Quote:
Originally Posted by Squatter View Post
Your just as crazy as me, if not more, doing squats and deads and a 20 repper. Inspiring stuff as always brother. My 20 repper last night was done with you in mind. You have a big influence I am sure on many of us.
thanks super Jim ... Not as crazy as you that is sure ... We all have some kind of influence on each other may be in terms of volume or wt or schedule .... I got this 20 repper thing from working of OR and OMP. It is a killer ... but worth doing ...

Quote:
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Keep driving hard Ravi. Finishing 2013 strong.
thanks BTB ... keep motivating Sir ...
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Old 05-25-2013, 12:37 PM   #1965
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25.05.13
BENCH


BAR*15*01 set
095*13*01 set
145*11*01 set
195*09*01 set
245*07*01 set
265*06*01 set [last 2 rep paused]
285*03*01 set [last 2 rep paused]
305*01*01 set [paused]
205*20*01 set as finisher ...

PULL DOWN PULLY
150*08*01 set
170*07*01 set
190*06*01 set
210*05*01 set
230*03*01 set
250*01*01 set [Hold for 20 sec.]

Squats on Monday ...
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Old 05-25-2013, 05:30 PM   #1966
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Superb bench work With some spice Ravi - love the pauses and 20 rapper of course
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 05-25-2013, 05:38 PM   #1967
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Old 05-25-2013, 06:50 PM   #1968
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Quote:
Originally Posted by ravimolasaria View Post
25.05.13
BENCH


BAR*15*01 set
095*13*01 set
145*11*01 set
195*09*01 set
245*07*01 set
265*06*01 set [last 2 rep paused]
285*03*01 set [last 2 rep paused]
305*01*01 set [paused]
205*20*01 set as finisher ...

PULL DOWN PULLY
150*08*01 set
170*07*01 set
190*06*01 set
210*05*01 set
230*03*01 set
250*01*01 set [Hold for 20 sec.]

Squats on Monday ...
Looking Good Brother! Like the heavy contrast pull sets plus the 20 repper.
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Old 05-25-2013, 08:50 PM   #1969
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Great workout Ravi! Really consistent and always training hard! Keeping going!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-26-2013, 04:25 AM   #1970
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The 20 repper looks brutal Ravi. Rest up for those squats.
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