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Old 05-20-2013, 08:53 AM   #1951
markievicz
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big benching and big reps , top stuff Ravi
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Old 05-20-2013, 05:28 PM   #1952
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what a strong press day.....loved the single keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 05-23-2013, 04:46 AM   #1953
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Originally Posted by Off Road View Post
Great bench strength followed by some impressive repping. Love that.
thanks OR ... the 20 repper is now started to get heavier ...

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Hard work put in today.
Enjoy your weekend Ravi..
thanks OMP ...

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Originally Posted by Hunterace View Post
Great work Ravi! Strong benching! Stay strong!!!
thanks Jay ... doing the best I can do ...

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Originally Posted by Squatter View Post
You have earned a little break after busting your ass for quite awhile now buddy.
thanks super Jim ... Literally ...

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Originally Posted by fenrisulfr View Post
What a bench session! Congrats. Eat rest and grow.
thanks fen ... Yes it was a good day ...

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Solid as always.
thanks BTB ... keep motivating Sir ...

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Originally Posted by I WILL View Post
Strong benching Ravi
thanks Lisa ...

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Originally Posted by markievicz View Post
big benching and big reps , top stuff Ravi
thanks brother ... Good / average but not top ...

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Originally Posted by RobMoriRB View Post
what a strong press day.....loved the single keep it up
thanks Rob ... Trying to catch up with your volume buddy ...
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Old 05-24-2013, 03:03 AM   #1954
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24.05.2013
SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
350*10*01 set
240*20*01 set [15+ 15-20 sec rest + 5] Started to felt heavier

DEADLIFT
135*05*01 set
225*04*01 set
315*03*01 set
405*02*01 set
455*01*01 set exhausted ...

A session after 4 days. Felt good ... Bench tomorrow ...
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Old 05-24-2013, 03:41 AM   #1955
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Looking strong bro!
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Old 05-24-2013, 04:30 AM   #1956
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Looking strong bro!
thanks brother ... trying to get stronger ...
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Old 05-24-2013, 05:04 AM   #1957
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Originally Posted by ravimolasaria View Post
24.05.2013
SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
350*10*01 set
240*20*01 set [15+ 15-20 sec rest + 5] Started to felt heavier

DEADLIFT
135*05*01 set
225*04*01 set
315*03*01 set
405*02*01 set
455*01*01 set exhausted ...

A session after 4 days. Felt good ... Bench tomorrow ...
great work Ravi ,
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Old 05-24-2013, 05:26 AM   #1958
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Squat and deads very strong Ravi
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Old 05-24-2013, 05:55 AM   #1959
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Nice work. The reps would make me puke.
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Old 05-24-2013, 08:34 AM   #1960
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Holy crap that was a HUGE session. That would bury the average man. Strong squats, 20 reppers, and deadlift. Inspired.
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