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Old 05-16-2013, 10:42 AM   #1941
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Great lifting in here big man.
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Old 05-16-2013, 12:09 PM   #1942
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Quote:
Originally Posted by Paradox View Post
How do you not puke out your lungs after doing a 20 rep set?
thanks Dave ... hahaha ... Seriously I wanted to but is banned in my commercial gym ...

Quote:
Originally Posted by Off Road View Post
Haha. . . Is that finisher getting heavy ?
Good stuff Ravi, you are a Man-Up kind of guy.
Thanks OR ... Yes Sir, Finisher is getting heavier by 5lbs / session. I'm following example set by you last year ...

Quote:
Originally Posted by Hunterace View Post
That's what I meant, did your boy do the comp yet? Guessing not as I'm sure you would have wrote about it. I was too lazy to look back and see when you said his comp was and I was curious on how he did
thanks Jay ... No the competition is from 31.05.2013 to 03.06.2013. We are supposed to report there by 29-30 of this month. You need to take care of the Test thread for those days ...

Quote:
Originally Posted by Squatter View Post
Your quietly headed towards some new massive PR's Ravi! It seems like nothing will get in your way.
thanks super Jim ... Actually I'm building a base for my next Smolov. If everything will be alright, I'll be starting my next Smolov cycle by June last week / July first week. When I did it last time, I was a complete novice for that kind of program ... (situation is not much improved yet ...). Hopefully all the work I'm putting in right now will help me steer through next one.

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Great lifting in here big man.
thanks big Al ... trying to get somewhere near your numbers ...
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Old 05-18-2013, 04:45 AM   #1943
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18.05.2013 : BENCH
BAR*25*01 set
135*20*01 set
225*10*01 set

245*08*01 set
265*07*01 set
285*06*01 set
305*03*01 set
315*02*01 set
325*01*01 set
205*20*01 set

A good session. Next session is on 23 evening or 24rth morning ... Keep lifting and smashing PRs Guys ...
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Old 05-18-2013, 07:58 AM   #1944
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Great bench strength followed by some impressive repping. Love that.
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Old 05-18-2013, 09:52 AM   #1946
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Great work Ravi! Strong benching! Stay strong!!!
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Old 05-18-2013, 10:21 PM   #1947
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You have earned a little break after busting your ass for quite awhile now buddy.
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Old 05-19-2013, 01:24 AM   #1948
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What a bench session! Congrats. Eat rest and grow.
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Old 05-19-2013, 12:33 PM   #1949
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Quote:
Originally Posted by ravimolasaria View Post
18.05.2013 : BENCH
BAR*25*01 set
135*20*01 set
225*10*01 set

245*08*01 set
265*07*01 set
285*06*01 set
305*03*01 set
315*02*01 set
325*01*01 set
205*20*01 set

A good session. Next session is on 23 evening or 24rth morning ... Keep lifting and smashing PRs Guys ...
Solid as always.
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Old 05-20-2013, 03:41 AM   #1950
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Strong benching Ravi
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