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Old 04-26-2013, 12:36 PM   #1821
Squatter
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Those were some pretty "Divine" Presses Sir Ravi!
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Old 04-26-2013, 01:17 PM   #1822
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Quote:
Originally Posted by ravimolasaria View Post
Should I replace Squat with Bench ...
Oops, you sir are a benching beast.
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Old 04-27-2013, 05:09 AM   #1823
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Originally Posted by Squatter View Post
Those were some pretty "Divine" Presses Sir Ravi!
thanks Sir super Jim ...

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Oops, you sir are a benching beast.
hahaha thanks OR ... but far from a beast though ...
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Old 04-28-2013, 10:36 AM   #1824
BendtheBar
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Holy cow!
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Old 04-29-2013, 05:47 AM   #1825
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Ha Ha Ravi How did I miss that? You always have some trick up your sleeve.
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Old 04-29-2013, 06:50 AM   #1826
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Ha Ha Ravi How did I miss that? You always have some trick up your sleeve.
hahaha ... thanks Lisa ...

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Holy cow!
hahahah
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Old 04-29-2013, 06:59 AM   #1827
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29.04013 : SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

330*10*01 set
330*08*01 set
330*08*01 set

followed by some leg curls and misc. calves work ...
Decided to have a little bit of change in my routine ... Will be doing reps with some progressive wt. in first half and hitting some wt. in next half as if working for some meet. Time to eat more, grow more and lift more ...
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Old 04-29-2013, 07:13 AM   #1828
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Speaking of BB. Great idea to switch things up more beef never hurt.
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Old 04-29-2013, 07:15 AM   #1829
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Great work Ravi. Another day another squat training up in here.
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Old 04-29-2013, 07:29 AM   #1830
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Quote:
Originally Posted by ravimolasaria View Post
29.04013 : SQUAT

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

330*10*01 set
330*08*01 set
330*08*01 set

followed by some leg curls and misc. calves work ...
Decided to have a little bit of change in my routine ... Will be doing reps with some progressive wt. in first half and hitting some wt. in next half as if working for some meet. Time to eat more, grow more and lift more ...
I like the plan!
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