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Old 04-25-2013, 07:55 AM   #1811
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Originally Posted by ravimolasaria View Post
25.04.2013 : Squat
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

320*10*01 set [+5 lbs from last session]
405*05*01 set
455*01*01 set
220*20*01 set [felt comparatively easy today]

Running short on time so didn't go for any accessories exercise today.
Great work Ravi! Squat away big man!!!
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Old 04-25-2013, 09:15 AM   #1812
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Adding weight is always a good thing. Thanks for answering about the lunges I was curious.
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Old 04-25-2013, 10:40 AM   #1813
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Great squatting Ravi!
thanks Randoja ...

Quote:
Originally Posted by fenrisulfr View Post
Strong work man. When 220x20 is easy after all that, its pretty wild. Congrats.
thanks fen ... I think it is more about practice ... And yes when you can do 320*10 then 220*20 is easy ...

Quote:
Originally Posted by IrishHitman View Post
SQUAT SQUAT SKWAT. Gotta love 'em! Strong work, Ravi.
thanks Irish ... because SQUAT cures all ...

Quote:
Originally Posted by Off Road View Post
Strong squats and nice reps. Exactly how a squat session should look as far as I'm concerned. Nice.
thanks OR ... It is more like old school method I think ... but suddenly start loving 5+rep sets ... Would like to do something as outrageous as Emeka did yesterday ... 225*50 on bench ...

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Originally Posted by Hunterace View Post
Great work Ravi! Squat away big man!!!
thanks Jay ...

Quote:
Originally Posted by I WILL View Post
Adding weight is always a good thing. Thanks for answering about the lunges I was curious.
thanks Lisa ... Adding wt is definitely good this but churning out same no. of reps is even better ...
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Old 04-26-2013, 12:50 AM   #1814
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26.04.2013 :Chest
BAR*25*01 set
135*20*01 set
225*05*01 set [Paused]
275*01*01 set [Paused]
295*01*01 set [Paused]
305*01*01 set [Paused]
315*01*01 set [Paused]
325*01*01 set [Paused]
190*20*01 set [TnG]

All the sets except the last one were super seted with bent over side shoulder raises.

followed by some triceps work as assistance exercise ...
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Old 04-26-2013, 01:05 AM   #1815
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Great work Ravi! Strong benching my friend, keep smashing the weights!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 04-26-2013, 02:59 AM   #1816
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All this PR madness going on in here! You're killing it Ravi! Indeed you are a very strong man my friend and you're an inspiration to me
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Old 04-26-2013, 04:00 AM   #1817
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Holy Cow is all I can say.
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Old 04-26-2013, 05:34 AM   #1818
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Great work Ravi! Strong benching my friend, keep smashing the weights!!!
thanks Jay ...

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All this PR madness going on in here! You're killing it Ravi! Indeed you are a very strong man my friend and you're an inspiration to me
thanks Mr. SB ... you are being too modest ... thanks for the encouraging words ..

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Holy Cow is all I can say.
thanks Lisa ...

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Old 04-26-2013, 08:20 AM   #1819
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Paused 325 lb squat, excellent!
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Old 04-26-2013, 09:02 AM   #1820
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Paused 325 lb squat, excellent!
Should I replace Squat with Bench ...
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