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Old 04-17-2013, 07:41 AM   #1731
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Quote:
Originally Posted by ravimolasaria View Post
17.04.2013 : Deadlifts
BAR*08*01 set
135*07*01 set
225*06*01 set
315*04*01 set
405*03*01 set [finally 3 reps on 405 ... changed grip a little bit and it helped]
425*01*01 set
435*01*01 set
385*10*01 set (6+4 .. didn't increase the wt for 10 repper ... actually felt heavy)

BB Lunges
45 * (8+8) / 75 * (7+7) / 105 * (6+6) / 135 * (5+5) / 165 * (4+4)

Was a good day ...
Great work Ravi! Congrats on the triple bud! Nothing but win in here!!!
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Old 04-17-2013, 09:44 AM   #1732
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Your getting there Ravi! Fine pulling
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Old 04-17-2013, 10:14 AM   #1733
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How's the PR machine doing?

Lots of hard work in here.
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Old 04-17-2013, 01:31 PM   #1734
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Grats on the deads. But eww lunges.
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Old 04-17-2013, 09:07 PM   #1735
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Solid deads Ravi!
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Old 04-18-2013, 12:54 AM   #1736
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Nice one Ravi, well done with that triple. Also interested in what change you made to grip
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Old 04-18-2013, 02:52 AM   #1737
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Quote:
Originally Posted by I WILL View Post
Strong deadlifts, Ravi. And yeah I know what you mean about changing the grip just a little. It helps. But your a 'wee' bit stronger than me! I am looking forward to following your log.
thanks Lisa ...

Quote:
Originally Posted by LtL View Post
So it's deadlift day Nice work.
thanks big Al ... Yes officially ...

Quote:
Originally Posted by Off Road View Post
Nice job getting the third rep. Way to battle.
thanks OR ...

Quote:
Originally Posted by J_Byrd View Post
what adjustment did you make on your grip?
thanks JB ... I was using left hand overhand grip and with right hand underhand grip for DL. Whenever the wts are getting heavier, I noticed that my left hand is loosing its grip. Right one was working good. Being a 100% lefthander, it was puzzling me as my left hand grip was supposed to be more better. In my last session I just changed the positions ...so it was underhand grip for left hand and overhand grip for right one and slight closeer than before. And EUREKA it worked ... Nothing smart but just the convenience ...

Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Congrats on the triple bud! Nothing but win in here!!!
thanks Jay ...

Quote:
Originally Posted by Squatter View Post
Your getting there Ravi! Fine pulling
thanks super Jim ...

Quote:
Originally Posted by OneMorePlate View Post
How's the PR machine doing?
Lots of hard work in here.
thanks OMP ... going good so far ...

Quote:
Originally Posted by fenrisulfr View Post
Grats on the deads. But eww lunges.
thanks fen ... Try it once .. you will love the DOMS ...

Quote:
Originally Posted by Randoja View Post
Solid deads Ravi!
thanks Randoja ...

Quote:
Originally Posted by markievicz View Post
Nice one Ravi, well done with that triple. Also interested in what change you made to grip
thanks Alan ...
I was using left hand overhand grip and with right hand underhand grip for DL. Whenever the wts are getting heavier, I noticed that my left hand is loosing its grip. Right one was working good. Being a 100% lefthander, it was puzzling me as my left hand grip was supposed to be more better. In my last session I just changed the positions ...so it was underhand grip for left hand and overhand grip for right one and slight closeer than before. And it worked ... Just a small change but big one for me ...
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Old 04-18-2013, 02:59 AM   #1738
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18.04.2013
Chest

BENCH
BAR*40*01 set
095*30*01 set
145*20*01 set
195*10*01 set
245*08*01 set
295*06*01 set
345*01*10 set

followed by a drop set
345*01 / 275*02 / 225*03 / 135*04 / BAR*10 ... and
155*20*01 as finisher ...

BB Rows : 3" deficit
135*10 / 155*08 / 175*06 / 195*04 / 205*03

DB Hammer curls
55*08 / 65*07 / 75*06 / 85*04 / 95*03 / 100*02

Squat tomorrow ...
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Old 04-18-2013, 03:17 AM   #1739
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10 reps at 345?!?! Animal.
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Old 04-18-2013, 07:12 AM   #1740
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I am sore from just reading that!
Can't wait to see tomorrow's squatting.
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