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Old 03-26-2013, 10:08 AM   #1591
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Originally Posted by markievicz View Post
looking forward to that DL test Ravi....
also good news that the chest is good for some work.
thanks Alan ... Smolov for Bench from Friday ... And once again congrats on yout meet working brother ...

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Originally Posted by LtL View Post
Strong benching Ravi.
thanks LtL ... trying to follow your numbers brother ...

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Originally Posted by Hunterace View Post
Great work Ravi! Very cool, I'm in for a dead PR!!!
thanks Jay ... Yeah on Thursday ...

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Originally Posted by OneMorePlate View Post
Looks like someones going to be smashing a 405 raw bench this year.
Go crush that pr on Deads.
thanks OMP ... I will love to do ... And yes it's all because of the link which you have send to me ... thanks brother ... hopefully will be w/o any injury till I get 405 ...

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Originally Posted by Off Road View Post
Well, I hit 225 x 30, does that count?
Impressive bench session. Very strong pressing.
Oh sorry OR ... I think I missed that part but now you have make my working more difficult ... Will try to do 225*30 someday ... till then is is 20 repper only ...
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Old 03-26-2013, 03:15 PM   #1592
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Really good bench numbers Ravi, and I bet we will see very good deadlift numbers on Thursday!
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Old 03-27-2013, 07:56 AM   #1593
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Originally Posted by ravimolasaria View Post
26.03.13
Chest


Warmup and then Bench ...
BAR*20*01 set
105*17*01 set
165*14*01 set
225*11*01 set
285*05*01 set
345*02*01 set
370*01*01 set

Decided to increase wts. by 60 lbs instead of 50.
followed by Triceps push down 5 sets ...
I think I'm ready for another shot @Smolov for bench ... Will be doing 2x instead of 3x benching for first 2 weeks ...

Tomorrow will be off ... Checking DL 1RM on Thursday ...
Nice top set on bench and can not wait till your PR today
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Old 03-29-2013, 05:57 AM   #1594
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Really good bench numbers Ravi, and I bet we will see very good deadlift numbers on Thursday!
thanks Squatter ...

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Nice top set on bench and can not wait till your PR today
thanks Rob ... but couldn't get PR ...
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Old 03-29-2013, 06:04 AM   #1595
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28.03.13
Deadlift : checking 1RM Max


Some stretching work ...
Deadlift
BAR*10*01 set
135*05*01 set
225*04*01 set
315*03*01 set
405*01*01 set
455*01*01 set [equaled current 1RM]
475*01*00 f$%^&!d it. Could move up till my knees only ... felt too much heavy ... this lift is now checking my patience ...

225*10*01 set as finisher ...
followed by 3 sets of kirk rows ...

Bench : 29.03.13
Warmup and stretching ...
Bench
BAR*20*01
095*17*01
145*14*01
195*11*01
245*08*01
295*04*01
345*02*01
365*01*01
370*01*01

followed by some misc bi / tri work ...
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Old 03-29-2013, 07:27 AM   #1596
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Great workouts Ravi! Strong work even with deads testing your patience bud. You'll get it soon, just as you hit 500 for squats after a frustration period. Just keep working hard big guy!!!!!!
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Old 03-29-2013, 08:09 AM   #1597
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Strong stuff Ravi. The deadlift will move, give it time.
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Old 03-29-2013, 09:31 AM   #1598
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Strong work brother, don't force it too much, it will fall. This is just a testing of your patience brother.
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Old 03-29-2013, 11:17 AM   #1599
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Don't get frustrated Ravi. There's a good chance you could hit 470. The difference for me between getting stapled and a good rep is often a few pounds.
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Old 03-29-2013, 12:28 PM   #1600
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Originally Posted by Hunterace View Post
Great workouts Ravi! Strong work even with deads testing your patience bud. You'll get it soon, just as you hit 500 for squats after a frustration period. Just keep working hard big guy!!!!!!
thanks Jay ...

Quote:
Originally Posted by Off Road View Post
Strong stuff Ravi. The deadlift will move, give it time.
thanks OR ...

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Originally Posted by Mr.Silverback View Post
Strong work brother, don't force it too much, it will fall. This is just a testing of your patience brother.
thanks Mr. SB ...

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Don't get frustrated Ravi. There's a good chance you could hit 470. The difference for me between getting stapled and a good rep is often a few pounds.
thanks BTB ... the lift is kind of playing hide and seek ... I can pull 395*03*06 sets but 475 seems to be heavy ... I think I need to give some more time and patience to this lift. This was never my best lift in-fact I started it not so long ago ... but very soon I'll convert it to my best lift ... thanks for the encouraging words ...
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