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Old 03-20-2013, 02:24 PM   #1551
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Solid work on Deads!
Looking forward to Da Bench tomorrow too.
Lets smash some weights brother!
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Old 03-20-2013, 03:05 PM   #1552
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Keep it steady until you are ready to smash that 1RM.
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Old 03-20-2013, 05:39 PM   #1553
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Great workouts Ravi! Keep it up!!!
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Old 03-20-2013, 10:11 PM   #1554
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Nice work
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Old 03-21-2013, 03:02 AM   #1555
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Quote:
Originally Posted by Mr.Silverback View Post
Inspiring work Ravi, i would kill to have your squat!
thanks for the encouraging words Mr. SB ... I can exchange it on any day against 500*5 bench ...

Quote:
Originally Posted by Squatter View Post
Decent reppage Ravi - hope you are 100% for benching tomorrow.
thanks super Jim ... Already feeling a bit better ...

Quote:
Originally Posted by OneMorePlate View Post
Solid work on Deads!
Looking forward to Da Bench tomorrow too.
Lets smash some weights brother!
thanks OMP ... will do ...

Quote:
Originally Posted by BendtheBar View Post
Keep it steady until you are ready to smash that 1RM.
thanks BTB ... Yes Sir ... Keep motivating Sir ...

Quote:
Originally Posted by Hunterace View Post
Great workouts Ravi! Keep it up!!!
thanks Jay ... welcome back ...

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Originally Posted by Cutty View Post
Nice work
thanks Cutty ... thanks for checking in buddy ...
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Old 03-21-2013, 03:05 AM   #1556
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Quote:
Originally Posted by ravimolasaria View Post
19.03.2013
BTB : Deadlift Plan : An Extended Day


Extended a day because Still I'm not 100% to check my 1RM ...

Deadlift
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set

Working Sets
395*03*04 sets
395*02*01 set

followed by some Traps work ... Chest tomorrow ...
Nice work.
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Old 03-21-2013, 03:07 AM   #1557
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21.03.2013
Bench


some stretching followed by
BENCH
BAR*20*01 set
095*18*01 set
145*16*01 set
195*14*01 set

245*05*01 set
295*04*01 set
345*02*01 set
365*01*01 set followed by
135*30*01 set as finisher

some misc triceps / forearms work ...

Was a good day indeed. After a long long time was able to bench 360+ ... No problem with shoulder as of now ... Squat tomorrow ... time to check my new knee wraps ...
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Old 03-21-2013, 03:47 AM   #1558
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Phenomenal bench
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Old 03-21-2013, 09:30 AM   #1559
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365 bench after an injury is ridiculous Ravi!. Will you be going back to Smolov now?
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Old 03-21-2013, 09:42 AM   #1560
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Crazy bench with heavy weight and high rep back-off. Strong stuff!
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