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Old 03-14-2013, 01:04 PM   #1521
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Excellent volume and consistent work
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Old 03-14-2013, 04:07 PM   #1522
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You can do it!
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Old 03-14-2013, 04:57 PM   #1523
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A big pull PR is all yours for the taking as you having been getting so consistently and steadily stronger over the Winter. As always, very excited to see what happens Ravi.
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Old 03-14-2013, 05:20 PM   #1524
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Get it man!
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Old 03-15-2013, 12:56 AM   #1525
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Quote:
Originally Posted by MikeM View Post
Straight killing it Ravi. Go get a big deadlift!
thanks Mike ... Will do my best ...

Quote:
Originally Posted by Kuytrider View Post
Excellent volume and consistent work
thanks Kuyt ...

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Originally Posted by EliteDreams View Post
You can do it!
thanks Elite ... Hopefully ...

Quote:
Originally Posted by Squatter View Post
A big pull PR is all yours for the taking as you having been getting so consistently and steadily stronger over the Winter. As always, very excited to see what happens Ravi.
thanks super Jim ... I'm excited too ... need a good pull ...

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Get it man!
thanks Mike ...
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Old 03-15-2013, 01:03 AM   #1526
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15.03.13
Chest


Warmup and stretching ...
Bench
BAR*20*01 set
085*19*01 set
125*18*01 set
165*17*01 set
195*15*01 set
235*10*01 set
275*05*01 set
315*02*01 set
325*01*01 set
355*01*01 set
375 Hold Only ...

Shoulder is co-operating good ... 355 felt heavy may because of all those reps ... Wasn't able to concentrate on lifts as suffering from mild fever / cough and cold ... but still a good day .... Hoping for 350+ and get it ... Is it time to start Smolov for bench where I've left it ... lets see ... one more 350+ session and I'm ready to go ...
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Old 03-15-2013, 03:09 AM   #1527
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nice work!

good to see that the recovery is going well.

just my 2cents for the smolov bench idea,
if it were me i would take 90% of current 1RM and start over from the beginning

when is the DL test day?
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Old 03-15-2013, 04:40 AM   #1528
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nice work!
good to see that the recovery is going well.

just my 2cents for the smolov bench idea,
if it were me i would take 90% of current 1RM and start over from the beginning
when is the DL test day?
thanks Alan ... Yes I too think so ... It may be a bit taxing on shoulder if I start it from where I left ... And this time I'll be doing 2x bench not 3x so that the shoulder get enough time to recover ... And will be including a high rep set in all sessions ... lets see ...

I'll be checking DL on Tuesday but since I'm currently under weather let see if I'm able to make it ...
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Old 03-15-2013, 04:46 AM   #1529
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300+ Bench????? Phenomenal work.
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Old 03-15-2013, 05:04 AM   #1530
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Very impressive.
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