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Old 03-04-2013, 02:09 AM   #1451
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Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Even with the oops 6th rep incident, your killing squats lately, keep it up big guy!!!
thanks Jay ...

Quote:
Originally Posted by emekajokammor View Post
I may need to rest my shoulder, been bothering me as well.
Congrats on your recovery and DEM' SQUATS!!
thanks Emeka ... just trying to mimic you with a lot lesser wt. ...

Quote:
Originally Posted by OneMorePlate View Post
505 Squats are a common occurrence in here, you'll be reppin that weight very soon. Keep on top of that shoulder recovery, light rep work only till it feels good to go.
thanks OMP ... I've included a light rep set on almost all the lifts after watching the link you have send ... thanks once again brother ... We never stop learning ...

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Originally Posted by Kuytrider View Post
You just keep on winning Ravi
thanks Kuyt ... Just trying ...

Quote:
Originally Posted by Squatter View Post
Your still progressing mentally as well Ravi, even with the miss on that rep.
510 is coming up shortly!
thanks super Jim ... I think mental strength is more required after a certain level ... But still some light year behind you in that department ...

Quote:
Originally Posted by LtL View Post
Great work Ravi. Strong squatting.
thanks Al ...
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Old 03-04-2013, 02:11 AM   #1452
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Keep at it buddy. Love your work and work etchic.
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Old 03-04-2013, 02:14 AM   #1453
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04.03.2013
Squat

BAR*10*01 set
150*09*01 set
240*08*01 set
330*06*01 set
420*03*01 set
420*02*01 set

followed by 160*20 ....

Chest
BAR*20 / 85*18 / 125 *16 / 165*14 / 205*12 / 225*10 / 245*01
taking it a bit easy ... no problem at shoulder ...

DLs tomorrow ...
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Old 03-04-2013, 05:02 AM   #1454
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Glad your shoulder is recovering nicely.
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Old 03-04-2013, 06:25 AM   #1455
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Originally Posted by ravimolasaria View Post
taking it a bit easy ... no problem at shoulder ...

DLs tomorrow ...

Good to hear... Kill it tomorrow.
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Old 03-04-2013, 12:10 PM   #1456
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I like how you are even progressing on your 20 repper finisher by adding 5 lbs. I assume you will always be finishing with a 20 repper from now on?

Also very happy to see that the shoulder seems to be ironing itself out.

Hope you have an equally good pull session tomorrow Ravi!
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Old 03-04-2013, 12:14 PM   #1457
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Strong work Ravi, glad that shoulder is holding up good

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Old 03-04-2013, 01:44 PM   #1458
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hell of a session and love the work with 420lbs keep it up
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Old 03-04-2013, 02:40 PM   #1459
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no problem at shoulder ...

Ravi your a machine Brother!

Very Nice Indeed
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Old 03-04-2013, 08:17 PM   #1460
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Quote:
Originally Posted by ravimolasaria View Post
04.03.2013
Squat

BAR*10*01 set
150*09*01 set
240*08*01 set
330*06*01 set
420*03*01 set
420*02*01 set

followed by 160*20 ....

Chest
BAR*20 / 85*18 / 125 *16 / 165*14 / 205*12 / 225*10 / 245*01
taking it a bit easy ... no problem at shoulder ...
DLs tomorrow ...

Nice work!!!
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