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Old 02-14-2013, 05:01 PM   #1371
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That sucks Ravi your training was producing some very nice results. The risks with the sport. I have heard of many talented lifters getting hurt doing this very program. High risk, big rewards go hand in hand.
Once your on top of the inflammation you can start a very light recovery program just to get nutrient rich blood in the area to speed recovery.
Get healed up you got PR's to SMASH!
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Old 02-15-2013, 12:40 AM   #1372
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Quote:
Originally Posted by miked96 View Post
Man I am sorry to hear about that but the high volume squatting and benching always pays hell on the biceps tendon. Rest up.
thanks Mike ... Having at least a week or two of rest for bench ... then reassess it.

Quote:
Originally Posted by Jen View Post
Ravi -- i'm so sorry to hear about this injury! How are you doing??
thanks Jen ... Doing good ... The good news is that it doesn't affect my Squat and DL ...

Quote:
Originally Posted by LtL View Post
Gutted for you. Hope it's not as bad as you think.
thanks big man ... fingers crossed ...

Quote:
Originally Posted by OneMorePlate View Post
That sucks Ravi your training was producing some very nice results. The risks with the sport. I have heard of many talented lifters getting hurt doing this very program. High risk, big rewards go hand in hand.
Once your on top of the inflammation you can start a very light recovery program just to get nutrient rich blood in the area to speed recovery.
Get healed up you got PR's to SMASH!
thanks OMP ... exactly ... will be taking it very easy till next 2 weeks and then start all over again with very light wt ... let's see ...
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Old 02-15-2013, 12:43 AM   #1373
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15.02.2013
Squat
055*10*01
145*09*01
235*08*01
325*05*01
415*04*01
465*01*01
495*01*01

Deadlift
135*05*01
225*05*01
315*04*01
405*02*01
455*01*01

455 felt a bit heavy may be because I'm not used to do 2 lifts in a single session ... must be getting old ... time to reverse the cycle ...
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Old 02-15-2013, 01:45 AM   #1374
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Quote:
Originally Posted by ravimolasaria View Post
15.02.2013
Squat
055*10*01
145*09*01
235*08*01
325*05*01
415*04*01
465*01*01
495*01*01

Deadlift
135*05*01
225*05*01
315*04*01
405*02*01
455*01*01

455 felt a bit heavy may be because I'm not used to do 2 lifts in a single session ... must be getting old ... time to reverse the cycle ...
Great workout Ravi! Lots of strong work! Hows the shoulder doing? Keep up the great workouts bud!
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Old 02-15-2013, 01:54 AM   #1375
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Who needs to bench when you can squat and pull like that!!

Nice work Ravi

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Old 02-15-2013, 02:43 PM   #1376
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I agree with Alan - that Herculean squat and pull session must have made you forget all about benching, at least for awhime anyway.

Pretty cool that you seem to be able to squat 5PPS with no problem. You are the definition of progression Ravi
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Old 02-16-2013, 02:06 AM   #1377
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Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Lots of strong work! Hows the shoulder doing? Keep up the great workouts bud!
thanks Jay ... Shoulder is better than before but will take time to get back to 100 % ... Eager to get back to bench but can't

Quote:
Originally Posted by markievicz View Post
Who needs to bench when you can squat and pull like that!!
Nice work Ravi
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thanks Alan ... But still I need to do my bench. I had already missed 5-6 precious months during last injury ... Need my bench to 350+

Quote:
Originally Posted by Squatter View Post
I agree with Alan - that Herculean squat and pull session must have made you forget all about benching, at least for a whime anyway.
Pretty cool that you seem to be able to squat 5PPS with no problem. You are the definition of progression Ravi
thanks super Jim ... Forgot my shoulder problem as soon as I started Squat ... But at the end of the day to get to a respectable total, you need all the 3 lifts ...
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Old 02-16-2013, 02:19 AM   #1378
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Nice and heavy Ravi bhai. bajaate raho.
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Old 02-16-2013, 08:17 AM   #1379
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Looking good Ravi, heavy work!!!
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Old 02-17-2013, 01:53 AM   #1380
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Originally Posted by themaster2981 View Post
Nice and heavy Ravi bhai. bajaate raho.
hahahaha ...thanks brother ...

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Looking good Ravi, heavy work!!!
thanks Mr. SB ...
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