Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-13-2013, 09:08 AM   #1361
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1050449
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post
Great work Ravi, but that sure does suck ass!!! Just a strain, or going to a doc? Either way heal up big guy
thanks Jay ... the session finished before it could take off ... proble is still there in movement ... need a day or two to actually fidn out exact problem ... hopefully it is just a sprain ... fingers and shoulders crossed ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Sponsored Links
Old 02-13-2013, 10:02 AM   #1362
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
Activity: 99% Activity: 99% Activity: 99%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,603
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Well, I just want to wish you the best with this shoulder issue Ravi. These re-occuring injuries sure are frustrating aren't they?

Maybe consider getting a slingshot as well. PM Steve, as he uses one.

In the meantime, just squat!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is online now   Reply With Quote
Old 02-13-2013, 08:31 PM   #1363
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Sorry to hear that Ravi. Let us know how it feels in the AM.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 02-14-2013, 12:36 AM   #1364
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1050449
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Squatter View Post
Well, I just want to wish you the best with this shoulder issue Ravi. These re-occuring injuries sure are frustrating aren't they?
Maybe consider getting a slingshot as well. PM Steve, as he uses one.
In the meantime, just squat!!
thanks super Jim ... yes those injuries sucks ... even more when re-occuring ... Everything was going quite right and suddenly this happened ... may be it is linked with my form on bench ... will be consulting BTB very soon ...

Quote:
Originally Posted by BendtheBar View Post
Sorry to hear that Ravi. Let us know how it feels in the AM.
thanks BTB ... it still creating some problem. Pain is a bit lesser but occurs at some particular angle. I think I need to see doc again ... this injury seems to be the same which I had on my right shoulder but this time it is on left one. Let's see ...
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 02-14-2013, 01:33 AM   #1365
markievicz
Senior Member
Max Brawn
Points: 12,998, Level: 74 Points: 12,998, Level: 74 Points: 12,998, Level: 74
Activity: 3% Activity: 3% Activity: 3%
 
markievicz's Avatar
 

Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
Reputation: 237329
markievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master membermarkievicz is a master member
Default

Quote:
Originally Posted by ravimolasaria View Post
Smolov Base Microcycle
Chest : 13.02.2013


Shoulder stretching followed by Bench ...

BAR*20*01 set
135*10*01 set
225*10*01 set

295*03 ... literally felt muscle separation in muscle of left shoulder ... Caused acute pain in left shoulder exactly at the same place where it happened to right shoulder some time back ...
Can't even move my hand upwards for some 20-25 minutes ...

Bench was going very good at the moment. May not be able to do it again for at least a week or two. Have to stop Smolov for some time ...
Fooook!!!
Hope it's not s serious as the last time.
Keep its posted

Sent from my LT30p using Tapatalk 2
__________________
Training Log

Twitter: @markievicz5
YouTube: Markievicz5
markievicz is online now   Reply With Quote
Old 02-14-2013, 08:15 AM   #1366
Paradox
Senior Member
Max Brawn
Points: 4,404, Level: 42 Points: 4,404, Level: 42 Points: 4,404, Level: 42
Activity: 6% Activity: 6% Activity: 6%
 
Paradox's Avatar
 

Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
Paradox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beastParadox is a lifting beast
Default

Hey Ravi, you say the shoulder, but could you be a little more specific? Is it actually your deltoid, or is it more in the armpit where the pec ties into your humerus?
Paradox is offline   Reply With Quote
Old 02-14-2013, 09:47 AM   #1367
ravimolasaria
Senior Member
Max Brawn
Points: 27,548, Level: 98 Points: 27,548, Level: 98 Points: 27,548, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,151
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1050449
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by markievicz View Post
Fooook!!!
Hope it's not s serious as the last time.
Keep its posted
Sent from my LT30p using Tapatalk 2
Hopefully .... but need a day or two more to assess the problem. Right now it seems similar ...

Quote:
Originally Posted by Paradox View Post
Hey Ravi, you say the shoulder, but could you be a little more specific? Is it actually your deltoid, or is it more in the armpit where the pec ties into your humerus?
Dave, I had bicipital tendonitis in my right shoulder some time back. Did numerous physiotherapy sessions, ice, heat almost everything I can do ... It took 4-5 months to get back to normal.

Same problem in Left shoulder now (need a day or two to actually assess it, if it is as bad as previous one). In common terms it is inflammation of muscle joining front delt and bicep.
__________________
My Log
ravimolasaria is offline   Reply With Quote
Old 02-14-2013, 04:40 PM   #1368
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,787
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Man I am sorry to hear about that but the high volume squatting and benching always pays hell on the biceps tendon. Rest up.
miked96 is online now   Reply With Quote
Old 02-14-2013, 04:46 PM   #1369
Jen
Senior Member
Max Brawn
Points: 4,825, Level: 44 Points: 4,825, Level: 44 Points: 4,825, Level: 44
Activity: 0% Activity: 0% Activity: 0%
 
Jen's Avatar
 

Join Date: Apr 2012
Location: MN
Posts: 1,875
Training Exp: Started 3/23/12
Training Type: Powerlifting
Fav Exercise: Deadlift :)
Fav Supp: Coffee
Reputation: 114101
Jen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master memberJen is a master member
Default

Ravi -- i'm so sorry to hear about this injury! How are you doing??
__________________
Raina Bilyana Grubo
Jen is offline   Reply With Quote
Old 02-14-2013, 04:49 PM   #1370
LtL
SHFW
Max Brawn
Points: 36,892, Level: 100 Points: 36,892, Level: 100 Points: 36,892, Level: 100
Activity: 17% Activity: 17% Activity: 17%
 
LtL's Avatar
 

Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 12,019
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
Reputation: 455740
LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!LtL is one with Crom!
Default

Gutted for you. Hope it's not as bad as you think.
__________________
Proudly sponsored by Muscle and Brawn and Lifestyle Focus.
Ask me about Ark products.
www.liftingtolive.com
LtL is offline   Reply With Quote
Reply

Bookmarks

Tags
log, ravimolasaria, training


Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Feedback on switching from fullbody training to push/pull/leg training dooj Muscle Building and Bodybuilding 4 04-27-2011 06:43 PM
10 years training: this I give to you. Advice from my training experience. DocColossus Training Logs 64 05-04-2010 08:42 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 10:04 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.