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Old 02-05-2013, 01:36 AM   #1301
ravimolasaria
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Originally Posted by Hunterace View Post
Great workout Ravi! Cool way to do a drop set, bet your legs and ass were screaming! Man, your spotters just abandoned you at the end when you were doing the bar, what if something happened ! Strong work as always big man, keep smashin!!!
thanks HT ... Loving the Squat drop set since a while ...
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Old 02-05-2013, 06:50 AM   #1302
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495 looks like regular feature in here Ravi.

That drop set was good work
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Old 02-05-2013, 09:32 AM   #1303
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Nice squatting, Ravi. Brutal drop set man
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Old 02-05-2013, 09:35 AM   #1304
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Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
04.02.2013

Shoulder stretching then Bench ....
BAR*25
135*20
225*17

295*03*08 sets
295*02*03 sets [paused]

followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
You are a lifting machine sir.
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Old 02-05-2013, 10:27 AM   #1305
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Wow - I don't think I have ever seen anyone have plates stripped while still holding the bar before.

Squats sure are your signature lift and are just a treat to watch.
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Old 02-05-2013, 10:35 AM   #1306
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Originally Posted by markievicz View Post
495 looks like regular feature in here Ravi.
That drop set was good work
thanks Alan ...

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Originally Posted by Paradox View Post
Nice squatting, Ravi. Brutal drop set man
thanks Dave ...

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You are a lifting machine sir.
Neither machine nor sir ... just doing my bit ...

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Originally Posted by Squatter View Post
Wow - I don't think I have ever seen anyone have plates stripped while still holding the bar before.
Squats sure are your signature lift and are just a treat to watch.
thanks Super Jim ... Loving my Squat right now ...
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Old 02-05-2013, 10:47 AM   #1307
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Nice job on smoking the 5 plates!
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Old 02-05-2013, 06:42 PM   #1308
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Pushing the limits is your game.
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Old 02-05-2013, 08:20 PM   #1309
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Squataholism.
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Old 02-05-2013, 09:02 PM   #1310
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Strong in here
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