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Old 02-03-2013, 01:01 AM   #1291
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Drop set squats ftw!!!! Nice work Ravi (king squatter!!)
thanks Mr. SB ... King Squatter ... no way ... lots of distance to be covered ... thanks for encouraging words ...

Quote:
Originally Posted by BendtheBar View Post
Eat moar, destroy more squats.
Good work.
thanks BTB ... keep motivating Sir ...

Quote:
Originally Posted by Squatter View Post
405 must feel like a feather! Don't see many guys doing drop sets on squats these days. Glad you found it to be fun tho!
thanks super Jim ... hahaha .. not exactly feather wt. but yes relatively easy ... Love to torture my legs and drop sets seems to be more easy than Smolov ...

Quote:
Originally Posted by EliteDreams View Post
Moar! Drop set squats are murder.
thanks Elite ... If you think drop sets squats are murder ... I suggest you to try Smolov ...
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Old 02-04-2013, 01:59 AM   #1292
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Chest : Smolov Base Microcycle
04.02.2013

Shoulder stretching then Bench ....
BAR*25
135*20
225*17

295*03*08 sets
295*02*03 sets [paused]

followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
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Old 02-04-2013, 09:09 AM   #1293
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Quote:
Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
04.02.2013

Shoulder stretching then Bench ....
BAR*25
135*20
225*17

295*03*08 sets
295*02*03 sets [paused]

followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
Great work Ravi!
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Old 02-04-2013, 11:25 AM   #1294
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Quote:
Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
04.02.2013

Shoulder stretching then Bench ....
BAR*25
135*20
225*17

295*03*08 sets
295*02*03 sets [paused]

followed by 3 sets of reverse triceps push down and some misc. forearms ...
Everything going as per plan till date ...
Some good pressing
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Old 02-04-2013, 03:40 PM   #1295
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Wow - 8 triples at almost 300 and your still on the easy part!
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Old 02-04-2013, 03:44 PM   #1296
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Excellent work Ravi.
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Old 02-04-2013, 06:13 PM   #1297
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Keep making it look easy.
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Old 02-05-2013, 12:26 AM   #1298
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Quote:
Originally Posted by Hunterace View Post
Great work Ravi!
thanks HT ...

Quote:
Originally Posted by emekajokammor View Post
Some good pressing
thanks big Emeka ...

Quote:
Originally Posted by Squatter View Post
Wow - 8 triples at almost 300 and your still on the easy part!
thanks super Jim ... My spotter's biceps got pumped like anything ... Real work start from next week when I'm supposed to do 300+ ...

Quote:
Originally Posted by LtL View Post
Excellent work Ravi.
thanks big man ...

Quote:
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Keep making it look easy.
thanks BTB ... keep motivating Sir ...
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Old 02-05-2013, 12:56 AM   #1299
ravimolasaria
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Squat : 05.02.2013

Some stretching work ... followed by Squats

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*04*01 set

Decided to go for 495 straight away. No more 455/475 today. And did it as drop set. So it was like

495*01 / 405*02 / 315*03 / 225*03 / 135*03 / BAR*04

Nothing else ... out of breath ... SQUAT and Leave ...

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Old 02-05-2013, 01:05 AM   #1300
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Great workout Ravi! Cool way to do a drop set, bet your legs and ass were screaming! Man, your spotters just abandoned you at the end when you were doing the bar, what if something happened ! Strong work as always big man, keep smashin!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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