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Old 02-01-2013, 09:03 AM   #1281
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Originally Posted by ravimolasaria View Post
Chest : Smolov Base Microcycle
01.02.2013

Some misc. stretching work ...

BAR*25*01 set
135*20*01 set
225*15*01 set

280*05*06 sets
280*03*01 set [Paused]
280*02*01 set [Paused]

followed by some trap work ...
Great work Ravi! Chesticals and trapasores smashed!
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Old 02-01-2013, 06:14 PM   #1282
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Great work Ravi!
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Old 02-02-2013, 02:59 AM   #1283
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Great work Ravi!
thanks Mab ...

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Great work Ravi! Chesticals and trapasores smashed!
thanks HT ... everything smashed ... hahahaha
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Old 02-02-2013, 03:03 AM   #1284
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Squats : 02.02.13
Some rep work today ...
BAR*15*01 set
135*10*01 set
225*08*01 set
315*06*01 set
405*04*01 set

followed by a drop set
405*02 / 315*04 / 225*06 / 135*08 / BAR*08 exhausted but fun ...

followed by 3 sets of leg curls ....
time to eat some MOAR ...
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Old 02-02-2013, 03:56 AM   #1285
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Squats : 02.02.13
Some rep work today ...
BAR*15*01 set
135*10*01 set
225*08*01 set
315*06*01 set
405*04*01 set

followed by a drop set
405*02 / 315*04 / 225*06 / 135*08 / BAR*08 exhausted but fun ...

followed by 3 sets of leg curls ....
time to eat some MOAR ...
Amazing work, keep going.
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Old 02-02-2013, 09:24 AM   #1286
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Amazing work, keep going.
thanks brother ... hopefully you will be hitting gym from Monday ...
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Old 02-02-2013, 10:59 AM   #1287
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Drop set squats ftw!!!! Nice work Ravi (king squatter!!)
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Old 02-02-2013, 11:48 AM   #1288
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Eat moar, destroy more squats.

Good work.
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Old 02-02-2013, 01:25 PM   #1289
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405 must feel like a feather! Don't see many guys doing drop sets on squats these days. Glad you found it to be fun tho!
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Old 02-02-2013, 02:16 PM   #1290
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Moar! Drop set squats are murder.
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