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Old 01-28-2013, 02:04 AM   #1241
ravimolasaria
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Quote:
Originally Posted by LtL View Post
Sorry I meant what was the injury?
It was "bicipital tendinitis". Acute pain in muscle joining shoulder / biceps.

Quote:
Originally Posted by BendtheBar View Post
Get that 20 repper!
thanks BTB ... it is about to fall very soon ... Keep motivating Sir ...

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Originally Posted by EliteDreams View Post
Huge chesticles!
thanks Elite ...
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Old 01-28-2013, 02:08 AM   #1242
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Squat : 28.01.13
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
455*01*01 set
475*01*01 set
490*01*01 set

One step closer to 495 ...

Chest :Smolov
BAR*20*01 set
135*19*01 set
225*16*01 set
245*09*04 sets

So far so good ...
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Old 01-28-2013, 03:16 AM   #1243
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500 any day now ravi!!
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Old 01-28-2013, 06:46 AM   #1244
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500 any day now ravi!!
thanks big man ... A 5PPS squat followed by 500 ...
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Old 01-28-2013, 09:16 AM   #1245
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Big squatting Ravi,

500 to fall pretty soon.

How are u finding the bench these days? Smolov brings huge volume for that, shoulder all good?
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Old 01-28-2013, 10:48 AM   #1246
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Originally Posted by ravimolasaria View Post
Squat : 28.01.13
BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set
455*01*01 set
475*01*01 set
490*01*01 set

One step closer to 495 ...

Chest :Smolov
BAR*20*01 set
135*19*01 set
225*16*01 set
245*09*04 sets

So far so good ...
Great work Ravi! Said I'd keep on you about the shoes ! Bet I'm starting to get annoying, sorry! You'd have 5PPS already, I have no doubt...running shoes suck! Keep workin hard big man!!!
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Old 01-28-2013, 10:55 AM   #1247
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500 on squat this wk Rav. Yes, this is a challenge! lol
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Old 01-28-2013, 03:58 PM   #1248
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Just eat an extra plate of food and your 495 squat will be owned. Your that close buddy! This is so exciting!!
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Old 01-28-2013, 04:18 PM   #1249
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Yeah buddy!
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Old 01-28-2013, 05:05 PM   #1250
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495 is definitely a done deal. You competing anytime soon?
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