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Old 01-25-2013, 12:58 AM   #1231
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Quote:
Originally Posted by emekajokammor View Post
Agreed. See it, Believe it and Achieve it Rav!
thanks Emeka ... saw your vid on youtube and think DO I EVEN LIFT ... that 495 set was easy ...

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Originally Posted by karim275 View Post
Good stuff!
thanks Karim ...

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Lets get it bro!
thanks Mr. SB ... With Gorilla watching me ... Do I have any other option ...
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Old 01-25-2013, 01:07 AM   #1232
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Chest :Smolov: 25.01.13

Some stretching of shoulder followed by 3 sets of OHP ...

Chest
BAR*25*01 set
135*20*01 set
225*15*01 set [A 20 repper is very much in sight]

280*03*10 sets
Sets 1-5 were easy, 6-9 were like I can do it ... Last set felt heavy ... may be because I did it paused ... Shoulder is co-operating well till date ...
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Old 01-25-2013, 01:12 AM   #1233
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Originally Posted by ravimolasaria View Post
Chest :Smolov: 25.01.13

Some stretching of shoulder followed by 3 sets of OHP ...

Chest
BAR*25*01 set
135*20*01 set
225*15*01 set [A 20 repper is very much in sight]

280*03*10 sets
Sets 1-5 were easy, 6-9 were like I can do it ... Last set felt heavy ... may be because I did it paused ... Shoulder is co-operating well till date ...
Great workout Ravi! Your a monster bud!!!!
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Old 01-25-2013, 05:10 AM   #1234
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Great workout Ravi! Your a monster bud!!!!
Far from a monster ... this is moderate wt not even heavy ...
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Old 01-25-2013, 04:19 PM   #1235
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Wow - even after 9 sets, you have the balls to make the last set even more difficult by doing it paused. Little things like this end up making a big difference in the end. Nice lifting again Ravi!
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Old 01-25-2013, 04:23 PM   #1236
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Nice pressing buddy. What did you do to your shoulder?
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Old 01-26-2013, 02:49 AM   #1237
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Wow - even after 9 sets, you have the balls to make the last set even more difficult by doing it paused. Little things like this end up making a big difference in the end. Nice lifting again Ravi!
thanks super Jim ...

Quote:
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Nice pressing buddy. What did you do to your shoulder?
thanks LtL ... 4 months of physiotherapy and some very light wt. (2.5/5lbs max) exercise before starting of every workout no matter it affect shoulder directly or not. And most of all patience not to do any kind of shoulder movement like OHP / BTNP / Bench / DB Presses etc.

I avoided bench / shoulder presses etc. for five months from August to December.
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Old 01-26-2013, 05:01 AM   #1238
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Sorry I meant what was the injury?
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Old 01-26-2013, 12:22 PM   #1239
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Get that 20 repper!
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Old 01-26-2013, 12:55 PM   #1240
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Huge chesticles!
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