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Old 01-23-2013, 05:56 PM   #1221
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Old 01-24-2013, 12:55 AM   #1222
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Great work Ravi!
thanks HT ...

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Nice presses Ravismolovasaria! Add some weight will ya?!
thanks super Jim ... 280*10*03 is due for next session ... wt. addition is already started ...

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Whoa. That's some perspective! Nice work Ravi! Smoloving it, one lift at a time!
thanks Mike ...

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Haha.
Keep charging hard Ravi. And keep that Test Thread rolling too!
thanks BTB ... Will do and that Test thread will keep rolling w/o any doubt ...

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thanks Elite ... bencharific ... nice one ...
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Old 01-24-2013, 07:40 AM   #1223
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Great pressing, man. What are you hoping you get out of your bench with this smolov cycle? It's okay if you can't provide an approximation, don't worry!
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Old 01-24-2013, 07:46 AM   #1224
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Great pressing, man. What are you hoping you get out of your bench with this smolov cycle? It's okay if you can't provide an approximation, don't worry!
I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...
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Old 01-24-2013, 07:46 AM   #1225
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Great pressing, man. What are you hoping you get out of your bench with this smolov cycle? It's okay if you can't provide an approximation, don't worry!
Interested as well...

BTB as good advice as well... Keep that test thread alive...
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Old 01-24-2013, 07:51 AM   #1226
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I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...
Awesome. You'll smoke that 375.
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Old 01-24-2013, 08:01 AM   #1227
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Interested as well...
BTB as good advice as well... Keep that test thread alive...
thanks Ramrod ... Keeping that Test thread alive comes as a packaged deal ... 4 images per training session ...

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Awesome. You'll smoke that 375.
fingers crossed ...
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Old 01-24-2013, 11:11 AM   #1228
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Awesome. You'll smoke that 375.
Agreed. See it, Believe it and Achieve it Rav!
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Old 01-24-2013, 01:37 PM   #1229
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I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...
Good stuff!
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Old 01-24-2013, 02:05 PM   #1230
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I've taken my last meet 1 RM of bench as base wt for this Bench Smolov program. It was 325lbs / 147.5Kg. By the end of these 13 weeks, I want my bench to move to 375lbs / 170.5Kg. That will be 50lbs+ from my current 1RM. I'm hopeful of doing this because that 325 was done with an injured shoulder. I was doing somewhere 365+ in gym for preparation. Till date shoulder is co-operating well ... let's see ...


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