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Old 01-21-2013, 02:27 PM   #1201
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Light? Crushed those OHPs.
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Old 01-21-2013, 05:33 PM   #1202
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another good session for you
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Old 01-22-2013, 12:49 AM   #1203
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Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Keep workin hard!
thanks HT ... will do ...

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Wow - those are some badass presses Ravi! I reckon no coincidence tho since you have a great bench as well.
thanks super Jim ...

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Light? Crushed those OHPs.
thanks BTB ... Keep motivating Sir ...

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another good session for you
thanks Rob ...
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Old 01-22-2013, 12:57 AM   #1204
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Squat : 22.01.13

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*03*01 set
455*02*01 set
475*01*01 set

followed by 3 sets of leg curls and some traps work ... Good session ...
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Old 01-22-2013, 12:58 AM   #1205
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Great work Ravi! (((((shoes???)))))
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Old 01-22-2013, 03:20 AM   #1206
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strong squats Ravi ,

big OH pressing!
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Old 01-22-2013, 07:56 AM   #1207
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Wow you got great overhead strength ravi! Very impressive!!
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Old 01-22-2013, 08:03 AM   #1208
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Great work Ravi! (((((shoes???)))))
thanks HT ... Shoes will take some time as right now they are not available in my location. Need to find out ... Also have to arrange for some money ... but it is definitely on cards ...

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strong squats Ravi ,
big OH pressing!
thanks Alan ...
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Old 01-22-2013, 08:04 AM   #1209
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Wow you got great overhead strength ravi! Very impressive!!
thanks big man ... just trying to catch you ...
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Old 01-22-2013, 04:44 PM   #1210
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Awesome you are able to squat in the 400's like it's nobody's business Ravi!
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