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Old 01-19-2013, 07:33 AM   #1191
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No problems,you got this. 10 platez!
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Old 01-19-2013, 06:01 PM   #1192
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 19.01.2013

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

455*01*01 set [easy]
475*01*01 set [comfortable]
485*01*01 set
495*01*00 set (missed again)

followed by 5 sets of Leg extensions ...
Single point agenda : that 5PPS Squat should fall in this month only
Easy!
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Old 01-19-2013, 06:25 PM   #1193
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You will get that 5pps very soon ravi!
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Old 01-19-2013, 06:29 PM   #1194
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Ya gotta have some misses to progress. Keep working hard and it will happen. I am a bit surprised you went for it so soon after the end of Smolov, but I am sure you can't get the taste of blood out of your mouth.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 295 lbs
Deadlift: 520 lbs
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Old 01-21-2013, 04:28 AM   #1195
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Originally Posted by EliteDreams View Post
No problems,you got this. 10 platez!
thanks Elite ... Get it or die trying ...

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Originally Posted by BendtheBar View Post
Easy!
thanks BTB ... keep motivating Sir ...

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Originally Posted by mab54 View Post
You will get that 5pps very soon ravi!
thanks mab ...

Quote:
Originally Posted by Squatter View Post
Ya gotta have some misses to progress. Keep working hard and it will happen. I am a bit surprised you went for it so soon after the end of Smolov, but I am sure you can't get the taste of blood out of your mouth.
thanks super Jim ... ya those misses will keep us grounded ... It is like now or never ...
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Old 01-21-2013, 04:43 AM   #1196
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Chest : 21.01.13

Some lite OHP sets ...

BAR*15*01 set
135*12*01 set
225*10*01 set

245*07*05 sets [Last 2 reps paused on every set ] followed by
Bent arm pull overs 80*10, 90*08, 100*06, 110*04, 115*03

Last 2 reps in last set felt heavy, otherwise it was very smooth ...
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Old 01-21-2013, 06:04 AM   #1197
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Good benching Ravi

5pps squat will be yours very soon
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Old 01-21-2013, 07:03 AM   #1198
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Good benching Ravi
5pps squat will be yours very soon
thanks JK ... 31.01.13 is the deadline ....
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Old 01-21-2013, 09:04 AM   #1199
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Quote:
Originally Posted by ravimolasaria View Post
Chest : 21.01.13

Some lite OHP sets ...

BAR*15*01 set
135*12*01 set
225*10*01 set

245*07*05 sets [Last 2 reps paused on every set ] followed by
Bent arm pull overs 80*10, 90*08, 100*06, 110*04, 115*03

Last 2 reps in last set felt heavy, otherwise it was very smooth ...
Great work Ravi! Keep workin hard!
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Old 01-21-2013, 11:26 AM   #1200
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Wow - those are some badass presses Ravi! I reckon no coincidence tho since you have a great bench as well.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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