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Old 01-16-2013, 11:50 PM   #1171
ravimolasaria
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Originally Posted by Jen View Post
Wow Ravi -- those lifts were awesome!! You're throwing damn near 500 lbs up like nothing. Very, very impressive. Your back/traps are looking amazing too
thanks Jen ...

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Squat monster.
thanks Elite ... though still need some time to be a monster ...
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Old 01-17-2013, 06:51 AM   #1172
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Awesome Squats Ravi!

Congrats on the massive PR
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Old 01-17-2013, 03:19 PM   #1173
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Congrats Ravi! You are probably only a pound or two away from 495.
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Old 01-18-2013, 03:03 AM   #1174
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Awesome Squats Ravi!
Congrats on the massive PR
thanks JK ...

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Congrats Ravi! You are probably only a pound or two away from 495.
thanks BTB ... hopefully ... Will try 495 in next session ... may be like 485*1, 490*1 and 495*1 ... lets see ... keep motivating sir ...
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Old 01-18-2013, 03:48 AM   #1175
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Smolov Base Microcycle
Chest : 18.01.2013
BAR*15*01 set
135*12*01 set
225*08*01 set

Working Sets
230*09*03 sets
230*05*01 set [Last 2 reps paused]
230*04*01 set [paused]

Everything felt easy ... Squat tomorrow ...
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Last edited by ravimolasaria; 01-18-2013 at 07:49 AM.
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Old 01-18-2013, 07:37 AM   #1176
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Holy shit, 225 x 18? That's nuts.
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Old 01-18-2013, 07:50 AM   #1177
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Sorry brother my mistake ... Actually it was 225*08 rather 225*18 ... thanks for reminding me ... but believe me it was doable in first set but in that case the set may be counted as cardio rather than bench ...
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Last edited by ravimolasaria; 01-18-2013 at 07:53 AM.
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Old 01-18-2013, 07:52 AM   #1178
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lol No need for apologies. I'm sure you're actually capable of 225x18. It just seemed crazy to do as a warm up :P
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Old 01-18-2013, 08:30 AM   #1179
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Strong work ravi! Benching like a boss!
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Old 01-18-2013, 08:32 AM   #1180
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Base Microcycle
Chest : 18.01.2013
BAR*15*01 set
135*12*01 set
225*08*01 set

Working Sets
230*09*03 sets
230*05*01 set [Last 2 reps paused]
230*04*01 set [paused]

Everything felt easy ... Squat tomorrow ...
Great workout Ravi!
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