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Old 01-16-2013, 12:43 AM   #1151
ravimolasaria
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Smolov Intense Microcycle
16.01.2013 : 1 RM Day

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

Working Sets
455*01*01 set
475*01*01 set
485*01*01 set
495*00 [Downward motion was very much under control ... But needed a bit of help during upward motion ... completed the rep anyhow ...]

Videos coming soon ...

Aim was to do at least 475 ... It felt comfortable ... so decided to go further till my legs supported ... Added 50 lbs to my previous gym 1 RM in last 13-14 weeks during this program ... Hail Smolov ...
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Old 01-16-2013, 12:56 AM   #1152
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
16.01.2013 : 1 RM Day

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

Working Sets
455*01*01 set
475*01*01 set
485*01*01 set
495*00 [Downward motion was very much under control ... But needed a bit of help during upward motion ... completed the rep anyhow ...]

Videos coming soon ...

Aim was to do at least 475 ... It felt comfortable ... so decided to go further till my legs supported ... Added 50 lbs to my previous gym 1 RM in last 13-14 weeks during this program ... Hail Smolov ...
Great work Ravi! Congrats on the monster PR! 50lbs in a few months is AWESOME!!!!!!!
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Old 01-16-2013, 01:18 AM   #1153
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
16.01.2013 : 1 RM Day

BAR*10*01 set
135*08*01 set
225*06*01 set
315*04*01 set
405*02*01 set

Working Sets
455*01*01 set
475*01*01 set
485*01*01 set
495*00 [Downward motion was very much under control ... But needed a bit of help during upward motion ... completed the rep anyhow ...]

Videos coming soon ...

Aim was to do at least 475 ... It felt comfortable ... so decided to go further till my legs supported ... Added 50 lbs to my previous gym 1 RM in last 13-14 weeks during this program ... Hail Smolov ...
Yeah baby!
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Old 01-16-2013, 01:27 AM   #1154
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Congrats on the massive PR Ravi.
Hard work always pays off and you just showed that for sure.
Looking forward to the vids.
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Old 01-16-2013, 02:04 AM   #1155
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x2 Hard work paid off big time for ya.... 50lbs is awesome bro...
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Old 01-16-2013, 02:33 AM   #1156
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Quote:
Originally Posted by Hunterace View Post
Great work Ravi! Congrats on the monster PR! 50lbs in a few months is AWESOME!!!!!!!
thanks HT ...

Quote:
Originally Posted by karim275 View Post
Yeah baby!
thanks Karim ...

Quote:
Originally Posted by markievicz View Post
Congrats on the massive PR Ravi.
Hard work always pays off and you just showed that for sure.
Looking forward to the vids.
thanks Alan ... thank you for introducing me to this program ....

Quote:
Originally Posted by Ramrod View Post
x2 Hard work paid off big time for ya.... 50lbs is awesome bro...
thanks Ram ...
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Old 01-16-2013, 03:58 AM   #1157
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485X1


495X0
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Last edited by ravimolasaria; 01-16-2013 at 04:00 AM.
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Old 01-16-2013, 05:09 AM   #1158
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Great progress buddy.
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Old 01-16-2013, 08:33 AM   #1159
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Started reading page 1, then noticed there were 116 pages. Amazing advances on your squat in ~half year. Good job, mate.
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Old 01-16-2013, 08:40 AM   #1160
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Strong work big man!!
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