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Old 01-12-2013, 10:08 AM   #1141
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Still killing it on Smolov I see. Hopefully you will be pleasantly surprised on the 16th.
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Old 01-12-2013, 11:11 AM   #1142
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Quote:
Originally Posted by Squatter View Post
Completing Smolov has to be a reason for celebration, and I'm sure the party will be on the 16th. I wonder if there is a Smolov: The Sequel? Haha
Hope you have a great weekend Ravi!
thanks super Jim ... yes it is ... Already started Smolov for Bench ... Smolov sequel is very much in mind but need some rest for my poor knees. Besides that I've ordered knee wraps (I'm using knee caps / sleeves right now) which will be handy in heavier wts. Right now priority is to getting back to my bench strength and then work on DL part which is very much missing because of Smolov. But I promise you that 2x squat will be there even when I'm not doing Smolov ...

Quote:
Originally Posted by BendtheBar View Post
What is your set build up going to look like?
It will be like BAR*10, 135*08, 225*06, 31504, 405*02 as warm up sets then 455*01, 470*01 (my current new 1 RM was 455 during Smolov so that will be +15lbs). Then will go for 475+ till me legs support me ... keep motivating BTB ...

Quote:
Originally Posted by Kuytrider View Post
Still killing it on Smolov I see. Hopefully you will be pleasantly surprised on the 16th.
thanks Kuyt ... I do hope so ...
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Old 01-12-2013, 03:55 PM   #1143
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Keep up the good work brother!!
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Old 01-12-2013, 08:58 PM   #1144
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Quote:
Originally Posted by ravimolasaria View Post
thanks super Jim ... yes it is ... Already started Smolov for Bench ... Smolov sequel is very much in mind but need some rest for my poor knees. Besides that I've ordered knee wraps (I'm using knee caps / sleeves right now) which will be handy in heavier wts. Right now priority is to getting back to my bench strength and then work on DL part which is very much missing because of Smolov. But I promise you that 2x squat will be there even when I'm not doing Smolov ...


It will be like BAR*10, 135*08, 225*06, 31504, 405*02 as warm up sets then 455*01, 470*01 (my current new 1 RM was 455 during Smolov so that will be +15lbs). Then will go for 475+ till me legs support me ... keep motivating BTB ...


thanks Kuyt ... I do hope so ...
Very nice! Thinking of trying smolov after my bb comp but need to incorporate deads somehow
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Old 01-13-2013, 09:04 AM   #1145
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Quote:
Originally Posted by big_swede View Post
Keep up the good work brother!!
thanks big man ...

Quote:
Originally Posted by karim275 View Post
Very nice! Thinking of trying smolov after my bb comp but need to incorporate deads somehow
thanks Karim ... worth trying w/o any doubt ... it will take your strength and Squat to another level ...
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Old 01-15-2013, 10:15 AM   #1146
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Squatzilla!!!!!
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Old 01-15-2013, 10:17 AM   #1147
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1 day to go!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Gym PR's:
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Bench: 300 lbs
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Old 01-15-2013, 11:31 AM   #1148
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1 day to go!
Yeah buddy!! Remember, pics and vidz!
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Old 01-16-2013, 12:31 AM   #1149
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1 day to go!


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Yeah buddy!! Remember, pics and vidz!
Yes Sir ...
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Old 01-16-2013, 12:35 AM   #1150
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Smolov Introductory Microcycle
Chest : 15.01.2013
BAR*10*01 set
135*10*01 set
225*10*01 set

Working Sets
275*02*02 sets
275*03*01 set
275*05*01 set
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