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Old 12-30-2012, 05:04 PM   #1051
5kgLifter
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Nice work Ravi!
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Old 12-31-2012, 01:45 AM   #1052
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Quote:
Originally Posted by EliteDreams View Post
Good lord Rav!
thanks Elite ...

Quote:
Originally Posted by Mr.Silverback View Post
Squat-tastic work my friend!
thanks Mr. SB ... prooud to be your friend ...

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Originally Posted by 5kgLifter View Post
Nice work Ravi!
thanks 5Kg ...
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Old 12-31-2012, 01:50 AM   #1053
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Smolov Intense Microcycle
Squat : Day 08

Warmup sets
BAR*08*01 set
135*07*01 set
225*06*01 set

Working Sets
275*03*01 set
320*03*01 set
365*03*01 set
430*03*02 sets

felt very easy ... don't know may be either I've got stronger or may be because reps with 430 were not there ... Infact this session last for only 22-25 minutes ...
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Old 12-31-2012, 02:20 AM   #1054
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Nice work as always ravi!! Happy new year!!
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Old 12-31-2012, 04:17 AM   #1055
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Nice work as always ravi!! Happy new year!!
thanks big man ... wishing same for you and your family ...
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Old 12-31-2012, 04:35 AM   #1056
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Looks like a good workout for Squats to finish the year strong...
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Meet PR's: 425/315/475 Total: 1215 @179
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Old 12-31-2012, 11:05 AM   #1057
emekajokammor
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Rav gettin it done on those squats! 5x5 with 410 is pure awesomeness
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Old 12-31-2012, 12:51 PM   #1058
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I think it's pretty safe to say your getting stronger - practically a no-brainer.
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 12-31-2012, 01:09 PM   #1059
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Easy is good. That 1RM is moving on up.
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Old 01-01-2013, 11:02 AM   #1060
RobMoriRB
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Hell of a session keep it up
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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