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Old 12-22-2012, 03:26 PM   #1021
EliteDreams
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He came. He squatted. He left. Badass.
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Old 12-22-2012, 04:52 PM   #1022
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 05

Warmup sets
BAR*05*01 set
135*05*01 set
225*05*01 set

Working Sets
295*04*01 set
340*04*01 set
385*04*01 set
410*03*03 sets
430*03*01 set

session went off comparatively smoothly ... only in last rep in last set had to work really hard during upward motion ...
SQUAT & LEAVE ...
Great work like always Ravi! Killing the squats
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Old 12-22-2012, 08:48 PM   #1023
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Gee wiz, I think after all that heavy lifting I wouldn't be able to leave - at least on my own power. Nice work you squataholic you!!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Bench: 300 lbs
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Old 12-23-2012, 01:33 AM   #1024
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Good work
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Old 12-24-2012, 01:32 AM   #1025
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Quote:
Originally Posted by BendtheBar View Post
Smooth is good. Well done.
thanks BTB ... keep motivating ...

Quote:
Originally Posted by EliteDreams View Post
He came. He squatted. He left. Badass.
thanks ED .. loved it ...

Quote:
Originally Posted by Hunterace View Post
Great work like always Ravi! Killing the squats
thanks Jay ... If I don't kill it, it will kill me ...

Quote:
Originally Posted by Squatter View Post
Gee wiz, I think after all that heavy lifting I wouldn't be able to leave - at least on my own power. Nice work you squataholic you!!
thanks Jim ... Believe me it was same for me ... Had to sit idle and gathering my breath back for 6-10 minutes before leaving ...

Quote:
Originally Posted by karim275 View Post
Good work
thanks Karim ...
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Old 12-25-2012, 02:18 AM   #1026
ravimolasaria
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Smolov Intense Microcycle
Squat : Day 05

Warmup sets
BAR*06*01 set
135*06*01 set
225*06*01 set

Working Sets
295*03*01 set
340*03*01 set
385*04*01 set
410*05*03 sets
410*04*01 set
410*01*01 set

Was supposed to do 4sets of 5 reps each ... out of gas @4rth set ... decided to complete 20 reps ... Week 2 of Smolov Intense Microcycle ended today ... Week 3 starts from day after tomorrow ...
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Old 12-25-2012, 02:25 AM   #1027
EliteDreams
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4 plate squat for reps NO ROOM FOR WEAK!
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Old 12-25-2012, 11:02 AM   #1028
ravimolasaria
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Quote:
Originally Posted by EliteDreams View Post
4 plate squat for reps NO ROOM FOR WEAK!
thanks ED ... hopefully will be doing 6PPS next year by this time ...
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Old 12-25-2012, 11:27 AM   #1029
Squatter
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That session speaks volumes about how tough Smolov is if even you run out of gas. It also speaks volumes about your character in that you went after and got the 20 reps. Well done RaviKong!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 12-25-2012, 11:44 AM   #1030
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You continue to kick ass ravi. Awesome!
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