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Old 12-11-2012, 03:51 AM   #941
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Awesome squatting!!
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Old 12-11-2012, 06:17 AM   #942
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Originally Posted by big_swede View Post
Awesome squatting!!
thanks big man ...
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Old 12-11-2012, 11:01 AM   #943
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That's a lot big squats, Ravi. Killing it.
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Old 12-11-2012, 12:52 PM   #944
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Serious squatting and probably felt easy for you
I'll be thinking of your effort when I am getting crushed by squats this Sunday
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Old 12-11-2012, 12:56 PM   #945
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Keep up the pace Ravi.
Good job so far
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Old 12-11-2012, 10:08 PM   #946
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Damn Ravi, awesome work. I gotta lift with you someday!
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Old 12-12-2012, 12:50 AM   #947
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Quote:
Originally Posted by MikeM View Post
That's a lot big squats, Ravi. Killing it.
thanks Mike ... not big but moderate ...

Quote:
Originally Posted by Kuytrider View Post
Serious squatting and probably felt easy for you I'll be thinking of your effort when I am getting crushed by squats this Sunday
Yes was comparatively easy ... [/QUOTE]

Quote:
I'll be thinking of your effort when I am getting crushed by squats this Sunday
Definitely ... If someone like me can do it then anybody can do ... smash the squats brother ...

Quote:
Originally Posted by markievicz View Post
Keep up the pace Ravi.
Good job so far
thanks Alan ...

Quote:
Originally Posted by Jen View Post
Damn Ravi, awesome work. I gotta lift with you someday!
thanks Jen ... With the kind of progression you are having in last 4-5 months, actually I'm preparing myself for that day only ...
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Old 12-12-2012, 12:58 AM   #948
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Smolov Intense Microcycle
Squat : Day 01

Warmup sets
BAR*08*01 set
135*08*01 set
225*06*01 set

Working Sets
295*03*01 set
340*04*01 set
385*04*03 sets
385*05*01 set

followed by 5 sets of Leg curls ... Don't know why but wt. felt a bit heavy on back today ... need to eat some more ...
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Old 12-12-2012, 01:02 AM   #949
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Great work Ravi! Eat eat eat, sleep...lift...eat eat eat !
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Old 12-12-2012, 04:22 AM   #950
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Another strong session ravi, youre a machine.
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