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Old 10-08-2012, 12:48 AM   #621
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Meet Result: 07.10.2012
Stood First in my wt. class : 95-105 wt. category. So you can understand the level of competition

Squat : 180kg / 396 lbs.
Bench : 140Kg / 308 lbs.
Deadlift : 192.5kg / 423.5 lbs.

Total : 512.5kg / 1127 lbs.

Didn't take chance on Bench as during 2nd lift feel some pain in shoulder. I planned it like 125 / 137.5 and 150 but had to let it go.

Target was around 510 kg. Could have done better in Squat and DL. I lifted those wts. w/o any problem. At least should have gone 190 Squat and 205 DL. But this is how we learn from out mistake ...
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Old 10-08-2012, 12:58 AM   #622
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Quote:
Originally Posted by ravimolasaria View Post
Meet Result: 07.10.2012
Stood First in my wt. class : 95-105 wt. category. So you can understand the level of competition

Squat : 180kg / 396 lbs.
Bench : 140Kg / 308 lbs.
Deadlift : 192.5kg / 423.5 lbs.

Total : 512.5kg / 1127 lbs.

Didn't take chance on Bench as during 2nd lift feel some pain in shoulder. I planned it like 125 / 137.5 and 150 but had to let it go.

Target was around 510 kg. Could have done better in Squat and DL. I lifted those wts. w/o any problem. At least should have gone 190 Squat and 205 DL. But this is how we learn from out mistake ...
Great going, full form mai ravi bhai. Congratulations!
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Old 10-08-2012, 01:39 AM   #623
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thanks Ashish ...
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Old 10-08-2012, 01:55 AM   #624
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Great first meet Ravi. Nice numbers too. Congrats and job well done
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Old 10-08-2012, 02:05 AM   #625
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Great first meet Ravi. Nice numbers too. Congrats and job well done
thanks Alan ... meet was great ... but numbers could have been better ...
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Old 10-08-2012, 08:40 AM   #626
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Awesome numbers!

I plan to do some PLing next year for fun. I love the environment at those meets. Everyone is encouraging and supportive.
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Old 10-08-2012, 11:14 AM   #627
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Awesome numbers!
I plan to do some PLing next year for fun. I love the environment at those meets. Everyone is encouraging and supportive.
Would love to see your numbers ... definitely mind blowing ...
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Old 10-08-2012, 11:16 AM   #628
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brilliant performance on you first meet Ravi

You've set a great benchmark for your future meets.. Well done
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Old 10-08-2012, 12:37 PM   #629
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Quote:
Originally Posted by ravimolasaria View Post
Meet Result: 07.10.2012
Stood First in my wt. class : 95-105 wt. category. So you can understand the level of competition

Squat : 180kg / 396 lbs.
Bench : 140Kg / 308 lbs.
Deadlift : 192.5kg / 423.5 lbs.

Total : 512.5kg / 1127 lbs.

Didn't take chance on Bench as during 2nd lift feel some pain in shoulder. I planned it like 125 / 137.5 and 150 but had to let it go.

Target was around 510 kg. Could have done better in Squat and DL. I lifted those wts. w/o any problem. At least should have gone 190 Squat and 205 DL. But this is how we learn from out mistake ...


http://muscleandbrawn.com/forums/pow...tml#post283308

^ Posted on the forum for all to see.

Congrats on hitting your total goal, and for winning your weight class. Well done!
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Old 10-08-2012, 01:48 PM   #630
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SFW!!! Nice Job.
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