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Old 10-01-2012, 07:29 AM   #581
RobMoriRB
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now that is a killer work out keep it up
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Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 405
Bench: 285
Dead Lift: 475

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Old 10-01-2012, 08:06 AM   #582
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great work Ravi
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Old 10-01-2012, 12:17 PM   #583
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That was a big, big squat. Keep Smashing!
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Old 10-01-2012, 03:37 PM   #584
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Awesome Squat, Ravi! Big deads too.

Great work!
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
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Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

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Old 10-01-2012, 03:41 PM   #585
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Awesome squatting ravi!!
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Old 10-02-2012, 01:49 AM   #586
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Quote:
Originally Posted by RobMoriRB View Post
now that is a killer work out keep it up
thanks Rob ...

Quote:
Originally Posted by markievicz View Post
great work Ravi
thanks Alan ...

Quote:
Originally Posted by Off Road View Post
That was a big, big squat. Keep Smashing!
thanks OR ...

Quote:
Originally Posted by MikeM View Post
Awesome Squat, Ravi! Big deads too.
Great work!
thanks Mike ...

Quote:
Originally Posted by big_swede View Post
Awesome squatting ravi!!
thanks big man ...
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Old 10-02-2012, 09:57 AM   #587
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Wow, another 5 pounds! Frequent squatting agrees with you big man
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Old 10-02-2012, 05:05 PM   #588
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Quote:
Originally Posted by ravimolasaria View Post
Squat : 01.10.12
BAR*10*01 set
135*10*01 set
225*10*01 set
315*06*01 set
405*02*01 set
425*01*01 set
445*01*01 set

followed by 3 sets of leg extensions and 3 sets of front squat with bar only.
I hope BtB doesn't see this or I just may lose my name!! 445 officially has me beat, but not for long if I have my way.

Siimply stunning squatting Big man!!
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Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
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Old 10-02-2012, 08:09 PM   #589
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... and the squatathon continues. Great work Ravi.
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Old 10-02-2012, 10:25 PM   #590
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Dude you're killing squats...I wish my squat moved like yours!
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