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Old 09-22-2012, 01:28 AM   #511
ravimolasaria
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Originally Posted by JordanK91 View Post
Great Squatting Ravi!
Best of look with Smolov.. You will see great results!
thanks Jordan ... As soon as I'm over with this one, will start Smolov ...

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Awesome squats! You're a machine.
Good stuff, Ravi.
thanks Mike ...

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The Ravinator?
ha ha ha ... so you didn't approve Squatter2 ...

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Great squats Ravi, I really can't wait to see how smolov goes for you!
thanks mab ... I started this 6 week schedule on 21.08.12, so right now I'm into 5th week. Will start Smolov from 2-3rd October ...
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Old 09-22-2012, 01:38 AM   #512
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A State level powerlifting competition is due on 07.10.12. Got this information yesterday only. Left with very little time to prepare. But still there are 2 weeks. It all depends upon how my shoulder is doing ... Fingers crossed ...

Squat : 22.09.12
Warmup sets
BAR*10*01 set
135*10*01 set
225*09*01 set

Working Sets
315*05*02 set
365*03*01 set
385*02*01 set
395*01*01 set

Chest
BAR*25*01 set
135*10*01 set
225*05*01 set
275*03*01 set
315*01*01 set [aiming for at least 2 if not 3 but just couldn't get bar off my chest]
335*01*01 set

Shoulder is reacting pretty good. For next 2 weeks will be concentrating on doubles and singles only. Please suggest how to get maximum of these 14 days ...
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Old 09-22-2012, 03:37 AM   #513
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Awesome and keep lifting. Are you talking about Sheru Classic Powerlifting Championships? Good Luck! Jai Hind
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Old 09-22-2012, 03:48 AM   #514
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Awesome and keep lifting. Are you talking about Sheru Classic Powerlifting Championships? Good Luck! Jai Hind
Are nahi Maalik ... State level means Gujarat ... ha ha ha ... Sheru Classic main abhi bahut time hai ...
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Old 09-22-2012, 04:54 AM   #515
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Are nahi Maalik ... State level means Gujarat ... ha ha ha ... Sheru Classic main abhi bahut time hai ...
To kya sirf benchpress hai ya saare 3 lifts? Ahmedabad mai hai kya? Would love to watch. Delhi mai 1st week of Oct se Sheru classic hai
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Old 09-22-2012, 05:02 AM   #516
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To kya sirf benchpress hai ya saare 3 lifts? Ahmedabad mai hai kya? Would love to watch. Delhi mai 1st week of Oct se Sheru classic hai
Yes. All 3 lifts. In Ahmedabad on 07.10.12. Sheru Classic is on 5th and 6th.
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Old 09-22-2012, 05:38 AM   #517
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Great smashing!
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Old 09-22-2012, 05:54 AM   #518
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Great smashing!
thanks big_swede ...
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Old 09-22-2012, 07:41 AM   #519
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Strong sets. Good luck prepping.
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Old 09-22-2012, 09:16 AM   #520
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Great work. Don't overstress the bench press. It's just the one meet and you'll smash it on deads and squat anyway .It's only a precursor to great later performances.
You should do what you would normally do this close to a meet for chest in terms of volume but obviously keep the weight to a level that doesn't mess up your shoulders.
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