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Old 05-31-2012, 09:10 AM   #101
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Great squatting!
thanks mike ...
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Old 05-31-2012, 09:12 AM   #102
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Strong squatting!!
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Old 05-31-2012, 09:17 AM   #103
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Strong squatting!!
thanks Jen ...
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Old 05-31-2012, 01:38 PM   #104
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Solid work out short an fast an dominating
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Old 06-01-2012, 01:48 AM   #105
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Solid work out short an fast an dominating
Thanks Rob ... actually I'm trying to follow 5X5 workout for DLs / Bench and Squat.
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Old 06-01-2012, 04:48 AM   #106
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And you did lunges after that !?!
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Old 06-01-2012, 05:05 AM   #107
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And you did lunges after that !?!
thanks IronWill ... yes lunges after Squat session and had exactly same feeling ...
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Old 06-02-2012, 09:31 AM   #108
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Deadlift : 02.06.2012

2 warm up sets followed by 5 working sets ...

120*10*1 set
210*09*1 set

300*08*1 set
350*03*1 set
400*02*1 set
405*02*1 set
410*01*1 set [PR]

followed by 7 sets of lunges(100 count with 50 lbs db in each hand) and 5 sets of leg curls.

tried 2nd set with 410 after finishing 4rth set w/o any problem and did it with some effort. Overall satisfactory workout.
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Old 06-02-2012, 09:55 AM   #109
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good work out an damn 100 lunges
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Old 06-02-2012, 10:16 AM   #110
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good work out an damn 100 lunges
give it a try after your Squats / DL ... I was not able to stand after completing my last 3 sets ... worth trying ...
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