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Old 12-14-2012, 08:45 AM   #971
BendtheBar
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Originally Posted by ravimolasaria View Post
exhausted ... followed "SQUAT and LEAVE" ...
My favorite approach

Have a great weekend.
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Old 12-14-2012, 12:20 PM   #972
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Yep - shut up and squat and shut up and leave. Nothing else matters right now. Your an amazing squatter Ravi!
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Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
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Deadlift: 520 lbs
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Old 12-14-2012, 12:37 PM   #973
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 02


Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set

Working Sets
275*03*01 set
320*03*01 set
365*04*01 set
410*03*01 set
385*05*02 sets

exhausted ... followed "SQUAT and LEAVE" ...
Great work! Strong and to the point!
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 12-15-2012, 01:04 AM   #974
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by BendtheBar View Post
My favorite approach
Have a great weekend.
thanks big man ...

Quote:
Originally Posted by Squatter View Post
Yep - shut up and squat and shut up and leave. Nothing else matters right now. Your an amazing squatter Ravi!
thanks Jim ...

Quote:
Originally Posted by Hunterace View Post
Great work! Strong and to the point!
thanks HT ...
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Old 12-15-2012, 01:49 AM   #975
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Deadlift : 15.12.12

Warm up sets
BAR*10*01 set
135*10*01 set
225*08*01 set

Working Sets
315*05*05 sets
315*04*02 sets

followed by 3 sets of Leg curls ...
Just another random DL session. Smolov is not letting me plan any other w/o. Just a random thought that should move a total wt around 10000 lbs
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Old 12-15-2012, 01:52 AM   #976
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Great work as always Ravi! Keep workin hard!!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 12-15-2012, 02:13 AM   #977
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Great work as always Ravi! Keep workin hard!!!!
thanks HT ... I'm trying my best ...
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Old 12-15-2012, 03:14 AM   #978
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Your best is nice
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Old 12-15-2012, 07:41 AM   #979
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Your best is nice
thanks EliteDreams .. but couldn't get you ...
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Old 12-15-2012, 07:42 AM   #980
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Good deadlifting man!
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