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Old 12-13-2012, 09:56 AM   #961
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Great workout Ravi! Wondering why your doing rows at 150 when your benching so much more? Hope you don't take my question the wrong way, just wondering? Strong sh!t!
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Old 12-13-2012, 10:18 AM   #962
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Must be nice to just randomly crank out 6 reps of 345. Not too shabby.
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Old 12-13-2012, 10:58 AM   #963
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Quote:
Originally Posted by JordanK91 View Post
Strong work lately Ravi
Looking forward to watch you hit 500!
thanks JK ...

Quote:
Originally Posted by BendtheBar View Post
Random, but about to pass me. Strong!
Not exactly ... I've saw some of your bench videos and you are way ahead of me ... Would like to reach your numbers in squat and DL someday ... hopefully before I retire ...

Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Wondering why your doing rows at 150 when your benching so much more? Hope you don't take my question the wrong way, just wondering? Strong sh!t!
thanks HT ... saving me back for Squats ... As I wrote it was just a random session ... bench was planned (not as I did) ... Just trying to get some work for back from some different angles ...

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Originally Posted by Squatter View Post
Must be nice to just randomly crank out 6 reps of 345. Not too shabby.
thanks Jim ... hopefully I'm doing good ...
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Old 12-13-2012, 01:03 PM   #964
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Strong squatting and what about that bench press! Got chesticles?
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Old 12-13-2012, 05:20 PM   #965
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Big bench! How much did you hit at your last meet?
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Old 12-13-2012, 08:37 PM   #966
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Awesome work Ravi. Just killing it.
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Old 12-14-2012, 12:40 AM   #967
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Quote:
Originally Posted by Kuytrider View Post
Strong squatting and what about that bench press! Got chesticles?
ha ha ha ... thanks Kuyt ...

Quote:
Originally Posted by miked96 View Post
Big bench! How much did you hit at your last meet?
thanks Mike ... did 325 paused ... but my shoulder was not 100% ... still it is not 100% but is better than before ...

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Awesome work Ravi. Just killing it.
thanks Mike ...
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Old 12-14-2012, 12:47 AM   #968
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Smolov Intense Microcycle
Squat : Day 02


Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set

Working Sets
275*03*01 set
320*03*01 set
365*04*01 set
410*03*01 set
385*05*02 sets

exhausted ... followed "SQUAT and LEAVE" ...
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Last edited by ravimolasaria; 12-14-2012 at 04:13 AM.
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Old 12-14-2012, 03:56 AM   #969
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 02


Working Sets
275*03*01 set
320*03*01 set
365*04*01 set
410*03*01 set
385*05*02 sets

exhausted ... followed that "SQUAT and LEAVE" ...
now we are into the thick of it.
Great work Ravi

Squat and Leave will be common for this cycle.
Its enough work anyways in my book
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Old 12-14-2012, 04:13 AM   #970
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Quote:
Originally Posted by markievicz View Post
now we are into the thick of it.
Great work Ravi
Squat and Leave will be common for this cycle.
Its enough work anyways in my book
thanks Alan ...
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