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Old 12-09-2012, 12:48 AM   #931
ravimolasaria
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Quote:
Originally Posted by Hunterace View Post
Great workout Ravi! Strong a$$ benching!
thanks HT ...

Quote:
Originally Posted by Squatter View Post
Well Ravi - if 475 doesn't qualify you for Beasthood, then the upcoming 5 PPS most certainly will!!
How was your speed on these?
thanks Jim ... Hopefully will be doing 5PPS by the end of Smolov ...
50 working reps of Bench was done in 28 minutes approx.

Quote:
Originally Posted by BendtheBar View Post
Good, good and good. On to 300.
thanks BTB ... by the end of Smolov, 315+ X 5 is the target ... keep motivating sir ...

Quote:
Originally Posted by Kuytrider View Post
Is that 475 another PR? Great work, putting in the effort Lovely volume on that bench press too.
thanks Kuyt ... yes it's raining PR each session ...

Quote:
Originally Posted by Mr.Silverback View Post
My friend you're inspiring, 475 is the gateway to 500...walk thru it with your marching boots!! This last cycle is going to rock!
thanks Mr. SB ... 500 is in sight now ... thanks for the encouraging words ...

Quote:
Originally Posted by EliteDreams View Post
Intense work keep it comin!
thanks EliteDreams ..
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Old 12-09-2012, 01:42 AM   #932
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Man your Killing it. 500 is coming up fast bro.
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Old 12-10-2012, 12:23 AM   #933
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Man your Killing it. 500 is coming up fast bro.
thanks Brother ... hopefully very soon ...
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Old 12-10-2012, 12:38 AM   #934
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Smolov Switching Microcycle : Last day
Day 06 : Squat

Warm up Sets
BAR*08*01 set
135*07*01 set
225*06*01 set
315*05*01 set

Working Set(s)
340*02*12 sets [Ass to the Grass ]

followed by 5 sets of Leg Curls ... Starting Day after tomorrow last phase of Smolov ...
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Old 12-10-2012, 12:51 AM   #935
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Great workout! I think you must have tree trunks for legs by now ! Keep it up Ravi!
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Old 12-10-2012, 10:29 AM   #936
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Wow - 12 deep as the Titanic doubles at any weight over 3PPS is just f*cking strong as hell Ravi. That is all. 5PPS coming right up or I'll be a monkey's uncle.
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Old 12-10-2012, 11:21 AM   #937
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Great workout! I think you must have tree trunks for legs by now ! Keep it up Ravi!
thanks HT ... Not exactly but yes they are growing ...

Quote:
Originally Posted by Squatter View Post
Wow - 12 deep as the Titanic doubles at any weight over 3PPS is just f*cking strong as hell Ravi. That is all. 5PPS coming right up or I'll be a monkey's uncle.
ha ha ha ha ... thanks Jim ... I won't let you down ... It will be either 500 or
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Old 12-10-2012, 03:28 PM   #938
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Bring the pain! Another great squat workout.
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Old 12-10-2012, 04:44 PM   #939
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Keep squattin strong
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Old 12-11-2012, 12:52 AM   #940
ravimolasaria
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Bring the pain! Another great squat workout.
thanks BTB ... keep motivating sir ...

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Keep squattin strong
thanks EliteDreams ... Will do ...
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